Commit to Be Fit Newsletter

August 15th, 2024

December 2024/Issue No. 293

Happy Holidays!

Mrs. Viviana and C2BF handed out fresh, homemade pesto sauce to all RCPS staff on Wednesday, December 18th as a little holiday gift before everyone made their start to winter break! Those smiles say it all. Thank you Mrs. Viviana for all the love, dedication and joy you brought not only into this little treat, but into the hearts of all of us here in the Rapp Community!

From workshops and festivals to farmers market and the Crunch Heard 'Round the Commonwealth, this school year so far has brought lots of smiles and fun! We can't wait to see what next semester brings. :)

As 2024 Comes to an End

C2BF wants to express our heartfelt gratitude to our wonderful school wellness community for making this year so impactful. Your dedication, participation, and support have been at the heart of our mission to foster health, well-being, and growth. As we look ahead to 2025, we are excited to continue building a healthier and more connected community together. Wishing you and your families joy, health, and success in the coming year. Here’s to an inspiring and thriving new year for all of us!

Keeping it Balanced

The holidays are here, and so are the cookies, cocoa, and endless feasts. Even though we at C2BF are all about the cheer, let’s try to keep it balanced, shall we? Channel your inner Santa and make a list keeping your wellness goals in mind. And don’t forget to check it twice! Sneak in some movement between those feel good, predictable Hallmark movies. A brisk walk to admire some lights can burn off a couple cookies (okay, maybe half a cookie). Hosting a party? Plan some fun games to get everyone moving. Maybe make it a dance party! Hydrate like Frosty depends on it! Eggnog is great, but our bodies love water. And keep in mind, the best gift you can give yourself is sleep. Aim for enough snooze time so you don’t end up looking like Cousin Eddie rolling out of the RV after a long night. So, always remember to keep it merry, bright, and balanced. After all, the best present is your presence. From all of us at C2BF, stay healthy, happy, and full of holiday spirit!

Create Joyful Experiences

The holidays are a time to bring joy into your heart and family. Engage in activities that bring you true happiness. Whether it’s baking, watching holiday movies, singing carols, or spending time outdoors, make space for things that make your heart full. Also, remember to avoid perfectionism. The holidays don't need to be perfect to be meaningful. Embrace the messy floor with ripped apart wrapping paper that brought smiles to your child's face or the dishes piled up in the kitchen after an evening of baking everyone's favorite treats. Guess what? At the end of the day, those little imperfections turn into the joys and traditions of the seasons and years to come. I hope your holiday is filled with love, good family, great food and blessings!

Happy Holidays from your Wellness Team! Wishing you a season filled with joy, relaxation, and good health. May this time of year bring you peace and well-being, and may you find moments to recharge and nurture yourself. Here's to a wonderful holiday season and a thriving year ahead!