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The Compassionate Classroom

Taking a Seat For Wellness

The CompassionateClassroomTaking a Seat For Wellness

"Life is not merely to be alive, but to be well." - Marcus Valerius Martial

Welcome to The Compassionate Classroom and practicing well -being in the classroom, school, and everyday life. I never thought much of well-being until I came to understand it. My hope is that the following curated resources will assist your own well-being and offer an opportunity for collegiality and wellness.

The Orchid Or The Dandelion… I Would Rather Follow My Mother And Be A Tulip

Not to overwhelm you with another email, S’more, or Zoom, I took last month off and didn’t send anything out. But, I feel this story, with yesterday being Mother’s Day and May being Mental Health Awareness Month, I had to share this inspiring lesson of resilience. I had the opportunity to listen to Dr. Thomas Boyce speak about “Is Your Child an Orchid Or A Dandelion? Unlocking The Science of Sensitive Kids”. He believes some children are like orchids, needing constant attention to thrive, whereas others seem to be like a dandelion, popping up everywhere and thriving in any condition (even if you pull them out of the ground or pop their blooms off to give to your mother - my favorite childhood past time). While the reference to orchids and dandelions may resonate with you and your experiences with kids, my story isn’t about those flowers, but about tulips.

Mother’s Day is full of great sadness because I have been motherless for most of my adult life. Before my mother died she received tulips as a gift, and because she was in her bed most of the time with debilitating pain and weakness from her cancer killing therapies, she decided to plant the tulips outside her front window of her bedroom so she could look at them. My mom never made it to Mother’s Day that year and those tulips seemed to die the moment my mom died. My family didn’t think anything of it until the following year when tiny shoots starting coming out of my father’s front lawn. He had no idea what they were and was ready to pull the “weeds” but waited instead. Could they be? No, there was no way those tulips could grow like that. My father watched these flowers bloom until they finally opened up on Mother’s Day! He quickly called (as I was not a mother yet) to tell me about this phenomena that just happened. Spring turned to summer, then fall, and winter and once again in April these flowers would grow and open up on Mother’s Day with more blooms every year to let us all know that even when our loved ones aren’t physically here; they are still here. But this is where the resiliency really comes in. This spring has been a cold, wintery one in the Chicago area. My father wasn’t sure if the flowers would survive the frosts, snow, and hail storms.

Yesterday, on Mother’s Day, my father shared a picture of 12 blooms just outside of the window that appeared to be smiling at me showing their vibrant colors and their determination. They also seemed to say to me, in my mother’s own way, “I know you are a mother. Happy Mother’s Day.” I can hear her say, “Honey, you may not be dainty as an orchid, or a nuisance like a dandelion, but you certainly can thrive, and show your pretty color and resilience for all to see like these tulips.” Thank you mom for the God wink today. May we all find those winks during this time of stress, anxiety, and unknown and remember lessons in resilience can come in odd ways -we just have to slow down and smell the…tulips.

Is Your Child An Orchid Or A Dandelion? Unlocking The Science Of Sensitive Kids

Is Your Child An Orchid Or A Dandelion? Unlocking The Science Of Sensitive Kids

Some kids seem resilient from the start — readily able, like dandelions, to cope with stress and adversity. But pediatrician Thomas Boyce says biologically reactive kids need more support to thrive.

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Anxiety and Stress Anxiety and Stress

Threat or Challenge? The Surprising New Science of How We Think About Stress • Six Seconds

Threat or Challenge? The Surprising New Science of How We Think About Stress • Six Seconds

"Challenge" stress energizes and increases efficiency; "threat" stress literally kills. And the difference is how you think about stress.

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The Need for Mental Wellness The Need for Mental Wellness

Mental Health Month

Mental Health Month

May is Mental Health Month 2020: Tools 2 Thrive

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Educators: Put SELF Back in SEL Practices Educators: Put SELF Back in SEL Practices

Rethinking Feelings - A Powerful Framework for Emotional Intelligence

Rethinking Feelings - A Powerful Framework for Emotional Intelligence

Emotional intelligence requires thinking about feelings -- here is a new way of understanding emotions are resource. Emotional Literacy is the first step!

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Nearly one third of U.S. teachers are at higher risk of severe illness from COVID-19 due to age

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Trauma Information Trauma Information

LICENSE THE FILM — Cracked Up

LICENSE THE FILM — Cracked Up

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COVID-19 | NMnetwork

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Caryn's Corner

Check out these helpful tips to make a difference in your life and others.
Your Greater Good Calendar for May 2020

Your Greater Good Calendar for May 2020

This month, we offer you tips and tools to build optimism.

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The Region 10 McKinney-Vento App
This app is packed with a ton of features, including a Region 10 Homeless Liaison Directory, access to community resources, and the popular Learn On the Go section!
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Printable Resource

Learn important information on how to help someone who may have suicidal thoughts or feelings. Download the suicide prevention wallet card (PDF) or click on the button below, which identifies warning signs, specific steps to help someone and resources to get help.

Website: https://hhs.texas.gov/sites/default/files/documents/services/mental-health-substance-use/suicide-prevention-wallet-card.pdf

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Notes from Everlasting Hope: A New Series on Service Dogs

I am letting the video below speak for all dogs who are helping those in need.
Service dogs trained behind bars provide comfort to health care heroes

Service dogs trained behind bars provide comfort to health care heroes

Last year TODAY visited a maximum security prison where inmates were raising puppies to be service dogs for veterans and first responders. Now those same dogs are on the front lines of the coronavirus pandemic, bringing to health care workers badly in need of it. NBC senior investigative correspondent Cynthia McFadden reports for TODAY.

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Learn: Psychological First Aid Online
PFA is a 6-hour course that puts the participant in the role of a provider in a post-disaster scene. PFA is for individuals new to disaster response who want to learn the core goals of PFA, as well as for seasoned practitioners who want a review.
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Caryn L. Sawlis, Ph.D.

Email: Caryn.Sawlis@region10.org
Website: https://specialpopulations4.wixsite.com/traumasummit
Location: 904 Abrams Road, Richardson, TX, USA
Phone: 972-348-1582

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