Recipes: Arbonne 30 Days to Healthy

DRINK YOUR TEA FIRST THING IN THE MORNING.

You can drink it alone, add some fizz, a green tea bag or try the metabolism booster combo below

METABOLISM BOOSTER COMBO

• 1 tea bag Arbonne Essentials® Herbal Detox Tea
• 1/4 tsp cayenne - great metabolism booster & circulatory support
• 1/2 tsp cinnamon - circulatory support
• Juice of 1 lemon - detox support
• Fresh ginger - gut support

You can drink in the Morning or Afternoon.

PRODUCTS:

• Arbonne Gut Health & Microbiome Support

• Arbonne Be Well Super Food Greens

• Arbonne Skin Elixir

• 12 OZ WATER

DIRECTIONS: Mix all packets with 12 oz. of water OR 16-18 oz. & sip@

SIMPLE IS BEST & USE ORGANIC PRODUCE

INGREDIENTS:

• 2 SCOOPS ARBONNE FEELFIT PROTIEN POWDER
  
• 14-16 oz of your favorite milk alternative

(almond, coconut, oat, or flax milk and/or water)

• 1/2 cup Berries or Mixed Berries of Choice
• 1 cup Greens (Spinach, Kale, Power Greens) Spinach is my favorite
  
• Optional: 2 tbsp Chia Seed, Flax Seed, Hemp Seed or combo of the three
  

BASIC RECIPE:

1. in a high quality blender add 12-14 oz of your non-dairy liquid (almond, coconut, rice, oat, hemp or flax milk and/or water) and Ice - Im a fan of just water or coconut water.
   
2. Add Arbonne protein powder, frozen or fresh organic berries and a handful of veggies (spinach, kale, power greens, etc.) I promise you won’t taste the veggies!!!
3. For added nutrition blend in flax seeds or chia seeds.

BRAGG'S NUTRITIONAL YEAST: Great on anything, salads, soups, veggies, marinades...

Is a great replacement for Parmesan Cheese.

BRAGG'S LIQUID AMINOS: GREAT REPLACEMENT FOR SOY SAUCE

• in salad dressings/dips
• in soups and stews
• on roasted vegetables
• marinades for meat
• great for fried rice

BRAGG'S ITALIAN SALAD DRESSING/MARINADE: Great for Salads, Marinades & More.

**check out www.bragg.com for more healthy foods/alternatives

BANZA PIZZA CRUST: Plan Friendly - Make your Own Pizza.

BANZA RICE; HIGH IN PROTEIN - Target, Walmart, Whole Foods, Amazon

PASTA ALTERNATIVES; Brown Rice, Quinoa, Millet, Lentil

You find these at any store including: Target, Walmart, Whole Foods, Amazon

Siete Grain Free Burrito or ChickPea Tortillas are a great replacement for flour tortillas

Siete Grain Free Taco Shells are a great replacement for corn tortillas

Siete Salsa & Seasonings are a great plan friendly option

**check out www.sietefoods.com for more healthy alternatives

Hemp Seeds are particularly rich in these healthy fats, including omega-3 and omega-6 fatty acids. Both of these fats are known for improving heart health by reducing cholesterol, blood pressure, and triglycerides. Adding hemp oil to your diet may reduce your risk of heart problems in the future.

Brown Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease.

Chia Seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease. Chia seeds are high in fiber