HerCore Essentials

Getting Through Your Cycle Years!

She Cycles!

Have you had any of these symptoms during your cycles:

• PMS
• Irregular Cycles
• Mood Swings
• Cramps
• Nausea
• Fatigue
• Breast Tenderness

You CAN help yourself through this process:

But how?

1. Start Her Core Cycle Support from Arbonne!

Great BLEND of herbs!

Maximum BENEFIT from all of these in ONE supplement:

• Chaste Berry
• Ginger Extract
• Lemon Balm
• Rhodiola Rosea - helps with stress and mood management and even a little bit of weight management from the bloated not so great feeling during that time.
• Vitamin B6
• Magnesium

All essential components during the cycle.

This supplement is great for support all month long for your hormones.

Nutrition During Cycle Is VERY IMPORTANT!

We can change everything by our diet when we get it under control - whole food & nutrition.

What we can avoid or limit:

• High Saturated Fats
• Dairy
• Artificial Sweeteners
• Alcohol
• Caffeine
• Fried Foods
• Processed Meats
• Simple Carbs
• Boxed Food & Drive Thru's

Eat Regularly - Every 4 Hours:

Low Glycemic Index Foods - Mediterranean Diet

• Prioritize 2-4 cups of cruciferous vegetables a day (Brussel Sprouts, Kale Broccoli, Cauliflower, etc)
• Lean Proteins & Vegetables, Fruits, Nuts, Seeds, Healthy Fats & Whole Grains

Luteal

Menstration

Folicular

Ovulation

Working out hard during Cycle can cause inflammation and more discomfort.

The best time for your intense workouts are right after your period through ovulation - this is when you have optimal energy & performance.

Can't always time our events, races, games etc. but considering where your body is at in your cycle, can help you manage your symptoms better.

Second half of cycle do:

Swimming

Yoga

Non Weight bearing exercises.

If not having a cycle anymore...this advice does not apply to you.

Exercise can be consistent throughout the month for you.

Hormone replacement therapy - STRENGTH TRAINING is VERY IMPORTANT!!

Falls and breaks are caused because of strength training not being done, which helps strengthen our bones and muscles that support our strength and stability.

FREQUENTLY ASKED Questions: Check with Doctor always!

Q: Can you take it on Birth Control or Hormone Replacement Therapy?

A: YES YOU CAN.

Cycle support doesn't have estrogen in it.

Q: Can you take Chaste Berry every day or do we need to cycle on and off when on it.

A: This is made to support all month long, through all phases of CYCLE to balance and is meant to be taken daily.

This is a TWO IN ONE!

They Formulated the DHA (OMEGA 3) which is the a fat around it that dissolves first and then the elements SECOND. The Delivery System makes this much more bioavailable/absorbable and available for the body to use than other vitamins out there in the marketplace.

Consider it as a MULTI-VITAMIN itself for every single woman!!

We all need these essential elements!

COST: Less than others but better in the opinion of the OB/GYN that shared why she loves this product!

Daily as a multi-vitamin!

• DHA ORIGINS -Contributes to normal brain, eye & central nervous system (spine) development & of the fetus & supports the rest of us (brain & eye health) as well. Recommend to use as a DAILY MULTI VITAMIN! How many of you have heard, eat your salmon, etc for DHA...this has it in it for you!
• Vita Choline - So many people are choline deficient and don't know it. This supports fetal brain development.
• Quatrefolic - Multiple formulations - Gives us the right methylfolate - for the baby...but why don't we want it too. It supports neural tube development and normal EARLY fetal development of brain & spinal cord. (Spina Bifida, etc)
• Vitamin K2 - Some take with Vit D supplement - K2 Is amazing to reduce inflammation endothelial lining of the blood vessels which is IMPORTANT for Cardiovascular & heart disease as we age!!
• Iron - meets recommended intake for pregnant women when taken in conjunction with a healthy diet.
• Vit D3 - Supports immune function.
• Riboflavin, niacin, Vitamin B6 support metabolism of macronutrients , helping support ENERGY!

Thinking of getting pregnant you need to start taking this supplement for minimum of 30 - 60 days before prior to getting pregnant.

This will really help the babies early development of spine and brain as well as transferring those elements that we need for our babies growth!

OBGYN SO IMPRESSED!!!

Bar None the BEST they have ever seen as a PRENATAL SUPPLEMENT!!!

HANDS DOWN!!!

Great Support for Before During and After pregnancy and even into menopause!

Meet The Product Sheets provides all the details about the product that you would want to know. Click on the Click the Picture or this LINK to access it.

Estrodial Is Our MASTER Regulator when we have it!

When it leaves our bodies, these are all the things that no longer have the influence of estrogen.

Menopause is Normal!

But it isn't ok for us to have to SUFFER or loose quality of life when we go through it.

Hormones mess with our DNA.

Things that were not apparent or bothersome before when we had estrogen, start to become apparent.

Symptoms & Chronic Diseases NOW start to show up!

Our hormones that were VERY PROTECTIVE of us, when they leave our body, these things to start to SHOW UP!

When these symptoms start to show up, you want to address them so you can feel well.

• Brain Fog
• Hot Flashes
• Night Sweats
• Trouble Sleeping (Insomnia)
• Raising LDL ("Bad Cholesterol")
• Increase Risk Of Heart Disease
• Accelerated Bone Loss
• Increased Belly Fat
• Blood Sugar Disregulation
• Thinning Of Hair
• Dry Skin/Wrinkles/Slow Wound Healing
• Mood Changes
• Vaginal Dryness & Pain With Intercourse
• Recurrent UTI's & Incontinence
• Heightened Inflammation
• Anxiety
• Depression
• Fatigue
• Dizziness
• Joint Pain - Frozen Shoulder

I can't lose weight or I am gaining weight - my body looks completely different!

I am having the stereotypical symptoms.

Our whole metabolism is changing!

So we need to CHANGE with it! We have to find a new way of being to support the changing landscape of our body!

Ingredients:

1. Magnesium
2. Calcium
3. Wilford’s Cynamcum Root
4. Sok-don Root
5. Giant Angelica Root

If you have a history or breast, ovarian or have a family history of it and you have a contraindication to estrogen, THIS IS FOR YOU!

It won't raise estrogen levels like other phytoestrogens.

BECAUSE...these act like estrogen, but they do not have any estrogenic effect in the body!

They have been clinically show in many studies to reduce symptoms of menopause.

They can be taken in conjunction with Hormone Replacement Therapy.

Randomized, placebo-controlled trial in California: 514 mg/day for 12 weeks. Twelve weeks of treatment with EstroG-100® (the key ingredient to Arbonnes MenoSupport) showed a statistically significant improvement in various menopausal symptoms such as hot flushes, night sweats, numbness, sleep disturbances, nervousness, depressed mood, dizziness, fatigue, joint pain and vaginal dryness compared to the placebo group. No side effects were reported after taking EstroG-100®, nor were changes in weight, BMI, serum E2 or FSH levels, or liver enzymes.

Estrogen has a significant impact on the brain, influencing both structure and function. Here are just five well-documented ways estrogen affect the female brain:

1. Mood Regulation:

Estrogen modulates the production and activity of neurotransmitters like serotonin, dopamine, and norepinephrine, which play key roles in mood. This is why fluctuations in estrogen (i.e. during the menstrual cycle, postpartum, or menopause) are linked to mood disorders like depression or anxiety.

2. Cognitive Function:

Estrogen enhances memory, attention, and learning by promoting synaptic plasticity and increasing activity in brain areas like the hippocampus and prefrontal cortex. This is why cognitive changes often occur during menopause or in hormone-related conditions.

3. Neuroprotection:

Estrogen has anti-inflammatory and antioxidant properties in the brain. It supports neuron survival and growth, and recent studies show it may reduce the risk or delay the onset of neurodegenerative diseases like Alzheimer’s.

4. Stress Response:

Estrogen interacts with the hypothalamic-pituitary-adrenal (HPA) axis, modulating the body’s response to stress. It can influence cortisol levels and how the brain reacts to stress, sometimes buffering the negative effects of chronic (long term) stress.

5. Sleep Regulation:

Estrogen affects sleep quality by influencing the regulation of melatonin and body temperature. Lower estrogen levels during menopause are linked to insomnia and disrupted sleep cycles.

MENO SUPPORT uses clinically studied functional ingredients as an alternative to hormone replacement therapy. It's a non-hormonal approach to menopause that delivers impactful symptom relief and targets the many health needs during the stages of peri, meno and post menopause.

EstroG-100® addresses 10 common menopausal symptoms.

Enovita® grape seed extract helps support heart health.

Calcium and magnesium provide bone and brain health support.

EstroG‑100® is a hot‑water extract blend of three herbal roots, each with a long tradition in Traditional Chinese and Korean medicine. The formulation began with the screening of 71 different plant extracts, and which led to this trio based on the strongest clinical outcomes, these three offered the strongest multi-symptom menopause relief:

1. Wilford’s cynamcum root

2. Sok-don root

3. Giant angelica root

Historical & Botanical Background

• Giant angelica has been used in Korea for around 400 years for menstrual disorders and fatigue.

• Sok-don has been documented since the 1600s for treating various post‑partum symptoms, pain relief, and bone‑related ailments:

• Wilford’s cynamcum root has a 200‑year record in Asia for use as a tonic supporting blood and kidney health.

Clinical Evidence

• In multiple randomized, double‑blind, placebo‑controlled studies; data confirms significant reduction in the following menopausal symptoms: hot flashes, sleep disturbances, mood issues (anxiety/depression), fatigue, and vaginal dryness. A US study showed 62% improvement in broad symptom relief after three months.

Proposed Mechanism of Action

• Unlike phytoestrogens, EstroG‑100® does not bind to estrogen receptors, and it does not alter estradiol or FSH levels in the blood. Its active phytochemicals—are thought to support neurotransmitter systems and thereby modify these many symptoms.

Meno Support also has grape seed extract, magnesium and calcium all known for a variety of health benefits from: cardiovascular health, to DNA protection, cell membrane support, known to lower blood pressure, improve blood flow, enhance nitric oxide availability, reduce inflammation and oxidative damage in the brain, support memory and learning among aging populations, improve sleep, bone health, regulate blood sugar, relieve headache, brain fog, headaches … heavens there’s not much that the combo of calcium, magnesium and grape seed don’t do!

Still having hot flashes even with Meno Support and/or Hormone Replacement Therapy - Use the Cooling Mist!

• Promotes Healthy Urinary Tract
• Healthy Vaginal Microbiome
• This Could Prevent Repeated Infections & UTI's

This is helpful during our Cycle Phase and during Peri-menopause and menopause because of foreign objects being used during cycle, and hormone changes during menopause.

Nothing else like it on the market!!!

Vaginal estrogen & Vaginal DHEA - is what has been used in medicine before