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All About Sleep

SAP Resources

All About SleepSAP Resources

Learn more about sleep or try a new strategy for sleeping better! Learn more about sleep or try a new strategy for sleeping better!

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It doesn't matter if I don't get the recommended amount of sleep... right?

It does matter! The following resources will explain the recommended amount of sleep based off of your age and some health risks that are a result of inadequate sleep. Loosing a small amount of sleep over time can have a large effect on your health.

Amount of recommended sleep by age
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Consequences of sleep deficiency
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Education on sleep

The following information can be used to understand how our bodies and minds work in relation to sleep. When are teens naturally waking and falling asleep according to research? How are our phones affecting our sleep?

Interactive information on the science of sleep for youth
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CircadianRhythmMagazine.pdf
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2.6 MB
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Having trouble sleeping?

The following resources include apps, a hotline, strategies, and more. If you aren't sure if you are getting enough sleep, try the sleep journal. Maybe you will find your mood, reaction time, energy levels, productivity, etc. change with more sleep!

Sleep helpline
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Healthy sleep habits
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SleepJournal.pdf
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Eight techniques to fall asleep
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Doze app for young adults
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What can SAP do for you?

The Student Assistance Program can meet with students who would like to review sleep patterns from a sleep journal, brainstorm techniques, or get resources for six sessions of short-term problem-solving (as appropriate and available).

Student Assistance Program Council SEPA
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