Exam Time / Study Time / Reflection

Stress - Stress - Stress AND what to do about it

The air changes in a school once final exam time begins doesn't it?

Anyone who has siblings in their final year of high school can attest to the increase in stress reactions and interesting coping strategies that leak out. Reminding yourself of some age old wisdom of how to deal with stress proactively and set your self up for success during those exams and into the future.

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7 Tips To Beat Exam Anxiety

Sometimes the stress is about not having a plan about studying and school in general

The Science of Procrastination - And How To Manage It

11 Good Study Habits to Develop

Studying can be hard. The good news is that anybody can develop good study habits to make studying more effective, efficient, and enjoyable. Want to develop good study habits? Start small-don't expect to do everything in this list, at least not right away; pick one or two instead.

coursera.org

The 9 BEST Scientific Study Tips

Study strategies for different types of exams - Multiple Choice, True/False, Short Answer, etc.

Resources on successfully taking different types of exams

Multiple Choice Exam Strategies SFU handout with preparation and writing tips. Multiple Choice Exams (University of Guelph) Preparation and writing strategies, as well as challenges of this format. 10 Common Types of Multiple Choice Questions and How to Solve Them (University of Toronto, Mississauga) Identify different types of multiple choice questions and learn strategies for answering questions correctly.

lib.sfu.ca

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Have you heard my 'talk' about the 4 Pillars?

- the 4 pillars help you to keep on top of all that life asks you to handle - the more stable the table the more building blocks of life that can be managed.
Emotional overload? Flying off the handle? Not able to focus? making excuses to not do the work? Think abut the 4 pillars and make some adjustments. View my Haiku Deck below for the details

4 PILLARS Haiku Deck

self regulation strategies to help high school students navigate through life.

haikudeck.com

Some Humor and Wisdom to help you through

REFLECTION TIME - each semester you learn more & more about yourself. What will you do the same? Different?

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Created by: Suzanne Tiemstra, School Counsellor @ Central Memorial High School

I have created this to help students with the pressure and stress of exam taking, especially at the end of semesters. If you feel that something is missing please email me and I will happily add it.

Email: sutiemstra@cbe.ab.ca
Website: https://centralmemorial.cbe.ab.ca/guidance
Location: Central Memorial High School, 5111 21st SW, Calgary, AB, Canada

Suzanne Tiemstra

Suzanne is using Smore to create beautiful newsletters

Exam Time / Study Time / Reflection

Stress - Stress - Stress AND what to do about it

The air changes in a school once final exam time begins doesn't it?

Sometimes the stress is about not having a plan about studying and school in general

11 Good Study Habits to Develop

Resources on successfully taking different types of exams

Have you heard my 'talk' about the 4 Pillars?

4 PILLARS Haiku Deck

Created by: Suzanne Tiemstra, School Counsellor @ Central Memorial High School

Created with

Communicate quickly and effectively with interactive newsletters.

The air changes in a school once final exam time begins doesn't it?

Sometimes the stress is about not having a plan about studying and school in general

Study strategies for different types of exams - Multiple Choice, True/False, Short Answer, etc. Study strategies for different types of exams - Multiple Choice, True/False, Short Answer, etc.

Have you heard my 'talk' about the 4 Pillars?

Some Humor and Wisdom to help you through Some Humor and Wisdom to help you through

REFLECTION TIME - each semester you learn more & more about yourself. What will you do the same? Different? REFLECTION TIME - each semester you learn more & more about yourself. What will you do the same? Different?

Created by: Suzanne Tiemstra, School Counsellor @ Central Memorial High School

Created with

Communicate quickly and effectively with interactive newsletters.

Study strategies for different types of exams - Multiple Choice, True/False, Short Answer, etc.

Some Humor and Wisdom to help you through

REFLECTION TIME - each semester you learn more & more about yourself. What will you do the same? Different?