Older kids and teens are spending more time using digital devices and social media than ever before. The increase in screen time causes many parents and caregivers to worry about how kids' online activities are affecting their physical, mental, and emotional health.
A healthy relationship with screens depends on the types of activities kids are doing online as well as balancing screen time with other activities like sleep, connecting with family and friends, exercise, and time outdoors. Screen time limits for older kids and teens can be helpful -- but how they are using screens (versus for how long) is even more important.
