Notes from the Nurse: February

One of the most important ways that you can help your child succeed is with healthy eating. But as anyone with a child knows, this can be easier said than done. This month we focus on the

basics of healthy eating and some things that you can do to make this a more manageable goal.

Most adults know that healthy eating is important, but it is important to know why. Diet has a major role in preventing chronic conditions such as heart disease, high blood pressure, Type 2 diabetes, and obesity. A healthy diet can also help improve mood and mental health.

Every child’s diet will of course look different. But here are some general guidelines that you can follow.

What to include:

• Low-fat dairy products daily

• Whole grains, such as whole grain bread or cereal

• Fruits and vegetables daily

• A positive attitude around food and body image. This includes eating some treats.

What to reduce:

• Sugary snacks and drinks

• Fruit juices

• Salt (added on to foods or found in processed foods)

• Trans fats (found in products like shortening and pre-packaged baked goods)

• Check labels for things like added salt, sugar, and trans fats. These items are often found in

products that you wouldn’t expect. You can encourage your child to help you look and see

who can find the key words first.

• Offer your child choices when it comes to foods that they may be less inclined to eat, such

as vegetables.

• It is important to create a healthy mindset around food.

When talking to your child, focus on the benefits of healthier foods instead of why other foods are “bad.” For example, if your child wants a cookie as a snack you could say: “Right now we have cucumbers and apples for snack because they will give us energy to do all of the fun things we have

planned today. Which of those would you like to choose?”

• Healthy foods can be expensive or difficult to access in your area. There are many online

resources that offer budget-friendly meal plans or shopping lists. You can also reach out to

your child’s school nurse, counselor, or social worker for information on local food

resources.

• Eat some treats. Healthy eating does not mean being 100% perfect. Balance and

moderation will help your child create a positive relationship with food and diet.

No School February 24, 2025 through March 4, 2025. We look forward to seeing you on March 5th!

Winter Activities will be on Wednesday March 12, 2025 and March 19, 2025. Please be sure your child wears the appropriate clothing for the activity they chose.

We will be having student led conferences on March 20, 2025 and March 21, 2025.

March 21,2025

Contact Information:

Email: bpeterson@kingdomeast.org

Phone: 802-695-1217