We have always partnered with manufacturers of clinically studied ingredients. We haven’t always shared the ingredient name if it’s trademarked but we did decide to share these for the launch this time.

Rhodiola Rosea helps with stress and mood management

Chaste Berry

Arbonne made a Proprietary Blend

QUESTIONS:

Can you take it if you are Birth control?

Can you take it if you are HRT?

ANSWER: Yes you can. It has no estrogenic activity. It doesn't conflict

When should you take it? Is it ok to take Chaste berry every day?

Take it when you get your symptoms. Take it in the part of your cycle when you are not feeling well. Everyone is different, so track it.

Its not meant to do daily.Take it when you get your symptoms.

Is it ok for a young girl who has her period? Yes if she is over 100 lbs. Normal Body weight.

Chaste berry extract has been used for over 2,500 years in
supporting menstrual and premenstrual cycles, helping to
relieve common premenstrual symptoms
◆ Ginfort® ginger extract is clinically shown to reduce menstrual
discomfort, helps temporarily reduce fatigue, and helps relieve
gas and bloating◊
◆ Lemon balm is known for its calming effects and can help
promote a sense of calm◊
◆ Rhodiolife® (Rhodiola Rosea), a clinically studied adaptogen,
helps manage mood and stress support while fighting fatigue
◆ Vitamin B6 contributes to menstrual cycle comfort
◆ Magnesium helps reduce severity of several common
menstrual symptoms, such as cramping, irritability, and
abdominal pain.

What is an adaptogen?

Carminative and prokinetic effects of Ginfort®

Ginfort® acts primarily through its gingeroids, which possess carminative and prokinetic properties. They help reduce gas, bloating, and flatulence, while promoting synchronized peristaltic movement. This process helps correct motility disorders in the stomach and small intestine—often responsible for functional dyspepsia.

Chasteberry is the fruit of the chaste tree. The tree is native to Central Asia and the Mediterranean region. It has been used for centuries to help relieve the symptoms of premenstrual syndrome and infertility, and to stimulate the production of breast milk.

FREQUENTLY ASKED QUESTIONS
Q: What are the benefits of the product?
A: Cycle Support contains botanical ingredients that have been clinically studied to address common
monthly cycle-related symptoms, helping to relieve breast discomfort, nausea, fatigue, cramping, mood management, and stress.
Q: Who is the product for?
A: It’s designed for women to soothe cycle-related symptoms and receive essential nutrients throughout their menstrual cycle.
Q:How is this product different from other menstrual relief supplements?
A: This product is exclusively formulated by Arbonne scientists with a multifaceted combination of plant-powered ingredients to help soothe common monthly cycle-related symptoms. These ingredients include chaste berry extract, which has been used for over 2,500 years to help relieve common menstrual and pre-menstrual symptoms, and clinically studied adaptogen Rhodiolife®, which helps manage mood and stress support while fighting fatigue.
Q: How often can I use this product?
A: Take two capsules daily.
Q: Is it safe to combine this product with other Arbonne HerCore Essentials products?
A: Yes.
Q: What countries is this product available in?
A :Currently, it’s only available in the United States.
Rhodiolife® is a registered trademark of Nektium Pharma SL.

Look at your nutrition during your Cycle.

Priortitize Cruciferous vegetables when you are getting your symptoms.

Aim for 2-4 cups a day.That applies to Menopausal Women as well.

DHA is awesome for the brain.The delivery system is higher in terms of a Bio-Availability.

Choline- So Many people are Choline deficient

Quatrefolic- gives us the right Methyl Folate

Vitamin K2-Amazing to reduce inflammation in the endothelial lining of the blood vessels.

( The endothelium, a monolayer of endothelial cells, constitutes the inner cellular lining of the blood vessels (arteries, veins and capillaries) and the lymphatic system, and therefore is in direct contact with the blood/lymph and the circulating cells.)

Every woman can take this is a multi-vitamin.

Take it at a minimum of 30 d-60 days prior to conception.Will help with early development of the Spine and Brain.

Best PreNatal Dr Fortner has ever seen.She will be prescribing this for her patients.

But it's also helpful for women in Menopause.

Quatrefolic®, a source of folate, supports neural tube development
and normal early fetal development of the brain and spinal cord◊
{ Active and most bioavailable form of folate, more readily
available for the body to uptake
◆ VitaCholine®, a source of choline, supports fetal brain development◊
{ Essential nutrient during pregnancy
{ 90%–95% of pregnant women don’t consume the
recommended amount
◆ DHA ORIGINS® contributes to normal fetal brain, eye, and
nervous system development
◆ Vitamin A supports eye health and helps maintain eyesight and
night vision
◆ Vitamin D3 supports immune function
◆ Iron meets recommended intake for pregnant women when
taken in conjunction with a healthy diet
◆ Riboflavin, niacin, and vitamin B6 support metabolism of
macronutrients, helping support energy

Quatrefolic® vs. Folic Acid

The body can’t just use folic acid as it is—it has to go through a conversion process into a form called Methyltetrahydrofolate, or MTHF, in order to use it. Quatrefolic® doesn’t go through the same conversion process as folic acid, effectively bypassing that genetic variation.

It’s an essential nutrient for our brain, body, and nervous system, promoting memory, mood, muscle control, and many more cellular functions.

https://embed.widencdn.net/pdf/view/arbonne/8kregabbd8/hercore-essentials-prenatal-faqs.pdf

Symptoms are normal but you don't have to feel that way.

Women can feel good throughout their whole life. This is a crucial time where your hormones mess with your DNA.Things that were not apparent before start to become. Meaning, symptoms show up, chronic disease now shows up. Hormones were protecitve for us. Now more than ever, if you want quality of longevity you want to address symptoms.

No estrogenic activity.Its a Korean Extract.

If you have a cancer history, take it to your Dr. But make sure you are speaking to someone who knows alot about supplements, and knows your history, like a Functional Med doc.

They actually have three Korean herbal root extracts that has been in the history of Korean medicine and Asian medicine for 400 years. And there's so there's many scientific studies on these herbal root extracts that there's no estrogenic effects. So any woman out there that's worried about the estrogen, worried about breast cancer, or worrying about any type of female cancer, right? Or you might

have a contraindication-Can't have the estrogen. This is for you, because these herbal extracts act like estrogen, but they don't have any estrogenic effects body, and they have been clinically shown in many studies to really help reduce symptoms, especially hot flashes, trouble sleeping, that anxiety, healing, vaginal dryness.

From Kristen Walter: I mean this isn't Arbonne's answer but i love it after I swim and break my fast with my meal - Timing: When to Take Meno Support

Option 1: With Breakfast (Preferred)

Why: The product contains adaptogens (like maca and shatavari), vitamins (like B6), and botanicals that support energy, hormone balance, and stress management.

Benefits: Taking it in the morning helps:

Set the tone for hormonal balance throughout the day

Support energy, focus, and mood

Avoid potential interference with sleep (some herbs can be stimulating)

Option 2: With Lunch (Alternate Option)

If someone forgets it in the morning, lunch is still a good time to take it.

Especially helpful if they experience afternoon crashes or irritability.

Avoid taking at night

Since it’s not a sleep-specific blend, and contains energizing adaptogens, it’s not ideal before bed.

Additional Tips

Take it with food to help with absorption and reduce the chance of mild stomach upset.

Clinically studied botanical blend EstroG-100® addresses 10
common menopausal symptoms
◆ Enovita® grape seed extract* helps support heart health and
helps maintain healthy blood pressure already within the normal
range
◆ Calcium and magnesium provide bone health support◊
◆ Patented functional ingredients
*Made exclusively from grape seeds upcycled from white wine production

FREQUENTLY ASKED QUESTIONS pdf
:Q What are the benefits of the product?
:A Meno Support helps provide support for targeted health needs during this life stage, significantly improving 10 common menopausal symptoms like hot flashes, night sweats, vaginal dryness, mood balance, nervousness, fatigue, sleep disturbances, dizziness, joint discomfort, and numbness.
:Q Who is the product for?
:A It’s designed for women in the premenopausal, perimenopausal, or menopausal life stage who need support with menopausal symptoms such as hot flashes, mood balance, and joint discomfort.
:Q How is this product different from other menopause support supplements?
:A Meno Support has three targeted benefits in one, helping to relieve menopausal symptoms and helping support bone health. It also helps support heart health and helps maintain blood pressure already within the normal range, which no other menopause product currently on the market provides◊! Plus, clinically studied botanical blend EstroG-100® has been studied to show NO significant estrogenic activity, and this product is an alternative solution to hormone replacement therapy for those looking for a supplement option to common menopause complaints.
Q :How often can I use this product?
A Take two capsules daily.
Q: Is it safe to combine this product with other Arbonne HerCore Essentials products?
A: Yes. The Cooling Mist pairs especially well with Meno Support for extra relief during hot flashes.
Q: Are there sustainably sourced ingredients in the product?
:A Enovita® grape seed extract is made exclusively from grape seeds upcycled from white wine production.
:Q What countries is this product available in?
:A Currently, it’s only available in the United States.
Enovita® is a trademark owned by Indena S.p.A., Italy.
EstroG-100® is a registered trademark of Naturalendo Tech Co., Ltd.

QUESTIONS:
Can you use it when pregnant and is it good for elderly people?

Yes. That supplement is for anyone.

UREX® strain combination (L. rhamnosus GR-1® and L. reuteri
RC-14®) has been associated with beneficial effects across the
female urogenital system in teens, premenopausal, and post-
menopausal women
◆ Lactobacillus crispatus LBV88™ promotes a healthy microbial
population in the vaginal and urinary tracts
◆ Lactobacillus gasseri LBV150N™, found in healthy urinary and
vaginal tracts, supports vaginal health

The pH level of your vagina is important when it comes to preventing yeast infections and urinary tract infections. Normal vaginal pH level is on the acidic side, between 3.8 and 4.5, rising to 5 as you get older

The vagina is naturally home to many different types of healthy, acid-producing bacteria. Your vagina’s acidity helps protect it against germs as acid kills harmful bacteria, parasites, and fungi.

Research has shown that probiotics (mainly Lactobacillus spp.) and lactoferrin may be considered new strategies for counteracting bacterial vaginosis and fungal vaginal yeast infections but this research is very much in its infancy.

FREQUENTLY ASKED QUESTIONS
Q What are the benefits of the product?
A This probiotic supports vaginal and urinary tract health and helps maintain a woman’s natural balance of good bacteria, promoting vaginal, gastrointestinal, and immune system health.
Q: Who is the product for?
A: It’s designed to support the female urogenital system of teens, premenopausal, and post-menopausal
women.
Q: How is this product different from other feminine hygiene health supplements?
A :Four targeted probiotic strains are in one formula and clinically studied with demonstrated efficacy to support the female urogenital system.◊
Q: How often can I use this product?
A: Add one stick pack to 4 fl oz of cold or room temperature water.
Q: Do I need to refrigerate the product since there are probiotic strains in it?
A: No, the strains are shelf-stable.
Q: Is it safe to combine this product with other Arbonne nutrition products, including other probiotics?
A: Yes.
Q: What does this product taste like?
A: It comes in a delicious cherry citrus flavor.
Q What countries is this product available in?
:A It’s available in the United States, Australia, and New Zealand.

◆ Ginkgo stem cell extract contains antioxidant properties,
supporting skin’s moisture barrier
◆ Cooling technology from menthone glycerin acetal providesa gentle cooling effect to the skin

Aloe vera supports hydration for vibrant, youthful-looking skin

Menthone Glycerin Acetal is oil-soluble cooling agent that gives a similar cooling and freshness sensation as Menthol (1% of Menthone Glycerin Acetal vs 0.5% of Menthol).

Bisabolol is a cosmetic ingredient commonly used in cosmetics and skincare products. It is a colorless, viscous oil that is a major component of German chamomile.

Bisabolol has several key benefits for the skin, including both soothing and anti-aging effects. Its antioxidant properties mean that it can visibly help reduce the signs of aging, meaning that bisabolol helps keep skin firm and youthful in appearance.

This Was Me… Before I Knew.

This was me in my 30s almost 20 years ago …

Before I understood hormones.

Before I had answers.

Before I realized that what I was going through wasn't just "getting older"... it was my body screaming for support and I was in Perimenopause.

I didn’t recognize myself.

Physically, emotionally, spiritually—I felt so disconnected.

I was inflamed. Exhausted. Stuck in a cycle of dieting and defeat.

Doctors told me everything was “normal,” but nothing about my life felt normal.

Fast-forward nearly 20 years, and everything has changed.

I became my own advocate in my health and I figured out for me what to focus on

I learned what was happening under the surface—from my gut to my hormones to my nervous system , to protein to getting the testing for it all !

And I took step after step to heal. To strengthen. To reclaim myself.

Now I’m 54 and ALIVE

And I feel stronger, clearer, and more alive than I did at 34.

I'm here to tell you that it’s not too late. And you’re not crazy. You’re not broken. You're just uninformed—and that ends today.

I created a free Hormone Questionnaire to help you uncover what your body is telling you—and where your next best step might be.

And to make it fun? I’m doing a drawing for someone who fills it out this week to get a free gift personalized to you.

DM me “QUIZ” or see the link in comments please

Your story is still being written. Let’s make the next chapter one where you feel empowered.

#HormoneHealth #PerimenopauseSupport #HerCoreEssentials #BeforeAndAfterHealing #StrongStartsWithin #YourMenopauseMama