Visual Schedules
Since Virtual Learning can involve a number of transitions from one activity to the next, many of the families have found these changes challenging. Making a visual schedule can help many students get into a routine. A "visual schedule" combines the activity with a picture or photograph which allows your child to see what is coming next at a glance. Here is how they work:
- Take a picture of the learning environment (Have a dedicated "Learning Space" place preferably not the student's bedroom)
- Change the pictures for each activity. (Such as a picture of your child looking at a book for reading time and another picture of them participating during a movement activity.
- Add a photo of your children during "break time" activities during scheduled breaks
- Place the photos or images in order and include a short description of what your child should do
- Use a timer or clock to help cue your student on when an activity stops and the next one begins
Brain Breaks and Fine Motor Activities
In the previous newsletter, we discussed the use of "Brain Breaks" which are activities that are intended to "give your child's brain a break from academics" to help refocus. There are some fun activities that you can do wth your child to both take a "Brain Break" and practice "Fine Motor Skills".
Fine Motor skills include things like holding a pencil correctly, buttoning clothing (such as shirts or pants), or tying shoes.
Since all children develop at different rates, finding fun ways to practice these skills are important. Click below for some suggestions on activities that are fun and the great news is they can also be used as "Brain Breaks" as well.
Provide Positive Reinforcement
- Identify multiple rewards for good behavior
- Use behavior specific praise - I like the way you are paying attention!
- Take a break when needed
Respond Calmly to Challenging Behaviors
Remaining calm will help you make good decisions to support your child. By being an example of what you expect, your child can learn coping or calming skills.
Remember the Importance of Self Care!
Apps and websites offering free yoga, mindfulness and workout classes. (Some may be appropriate to participate with your child.)
- Planet Fitness is offering live online classes for members as well as non-members
- Yoga International is offering a 30-day free membership with access to articles and instruction regarding mindfulness activities, meditation, and all levels/styles of yoga.
- CorePower On-Demand is currently offering free classes on Mindfulness
- • 2000 Mindfulness exercises offered on Mindfulness giving users free resources on learning about and practicing mindfulness skills
