The Weekly Update

Welcome to April! As we get closer to finals, a lot of you are probably feeling the pressure to be perfect. Perfect grades, perfect college applications, perfect sports stats.

But here is a secret: Perfectionism isn't a superpower. It’s actually a trap that leads to procrastination and burnout.

Many people think procrastination means you are "lazy."

• The Data: Psychologists have found that procrastination is often just Perfectionism in disguise. You are so afraid of doing a "bad job" that your brain refuses to let you start at all. This is called "Analysis Paralysis."

• The Takeaway: The only way to break the loop is to lower the bar. You can fix a bad essay. You can't fix a blank page.

Give yourself permission to be messy.

The Challenge: If you have a paper or project due soon, set a timer for 15 minutes.

• The Goal: Write the worst possible version of it. Just get words on the page. Don't check spelling. Don't fix grammar.

• Why: Once the "bad" version exists, the fear disappears, and you can actually start working.

If the pressure to be perfect is causing you anxiety, panic attacks, or loss of sleep, it’s time to talk to someone.

• School Counselor: Grant Sparks (766-3410)/Christine Harrell (766-3407)
• Mental Health Support: Shannon Krenek, LCSW (766-3379) - Leave a note if Ms. Shannon is not in. She would love to meet you.
• Crisis Text Line: Text HOME to 741741 for free, 24/7 support.
• 988 Suicide & Crisis Lifeline: Call or text 988.

• NO SCHOOL! Enjoy Spring Break!! Come back rested and ready to tackle the last few weeks of the semester!!🌼🌺🌸🐝