Healthy Habits Your Way!

You’ve made the first step in improving your inside out health.

Everyone has their own definition of what healthy living means:

• More Energy
• Looking and Feeling your Best
• Better Eating Habits
• Radiant-Looking Skin
• Improved Self-Esteem
• Happiness and Joy

TIP: Whatever your reason, this is your commitment to yourself to work toward those goals. YOU are taking charge of your life, but we are all here to help!

• The Healthy Habits ReSet is designed to help each person identify how they can choose to use food as fuel for their bodies to optimize how you look and feel once a day for 30 days or twice a day for 2 weeks!
• It will help you to identify any foods that might not be serving your body well.
  
• It will also help establish and support a healthy, balanced gut. Studies have shown so much of the body’s overall wellbeing is controlled by our gut health.

TIP: Remember the 2 Week Healthy Living ReSet is intended to act as a jumpstart toward the happy, healthy lifestyle you dream of that helps you look and feel your best.

Repeat after me!

• I can do anything I set my mind to once or twice a day when I set my mind to it!
• I will remind myself every day that I am owning my wellbeing including my body, my mind, and my overall appearance.

REMEMBER your body is adjusting to REAL nutrition. Over time the body can be overloaded with toxins. This overload will not be happy when we create clean food habits & destroy the poor environment these toxins are used to living in. Thankfully, this reset helps us learn how to create better nutritional habits, which allows these toxins to be released out of our body through a nutrition reset and incorporating some healthy habits into our daily living.

We are truly honored to be your partner on this journey and proud of you for making the COMMITMENT TO DO IT!!

TIP: DO your PREP this weekend so you are go for Monday!

• Get your Healthy Habits products organized and ready.
• Purge the kitchen & pantry of anything NON-detox friendly. REMOVE TEMPTATION!
• Go grocery shopping with your Week 1 list so that you are set up for success.
• Pick up a mini blender & shaker cup so that you have the right tools for success!

Wake up: Detox Tea Drink & EnergyFizz (Make your TIZZY).

Breakfast: First Protein Shake (See BASIC Shake Recipes if you don't have MealReplacement Protein)

Snack: Berries or Green Apple (If You Need A Snack But Try To "DINE IN" On Your Fat Stores) + Fizz

Lunch: Second Protein Shake or a Healthy Lunch (See Meal Plan For Ideas & Recipes).

Snack: Nuts or Rice Cake with Nut Butter or Avocado (If You Need A Snack But Try To "DINE IN" On Your Fat Stores) + Fizz

Dinner: Balanced Plate Or One Of Your Shakes For Dinner - 1/2 Veggies, 1/4 Protein, 1/8 Healthy Fats & 1/8 Complex Carbs

Bedtime: Cup of Detox Tea

TIP: Keep it Simple!

• Below are some Healthy Living easy to use resources to help you follow for the next 15 - 30 days.
  
• Don’t forget to tell your friends and family about your commitment to this challenge. It’s easier to complete your goals if your family and friends aren’t tempting you with treats.
  

• A great way to stay consistent is to plan your meals.

• Here are a few tips on how to successfully plan your meals

QUICK TIPS:

• Plan at least five meals for the week and make a grocery list that includes things needed for those meals. It helps make shopping faster and easier.
  
• Prepare raw vegetables ahead of time and put into storage containers in the fridge. It makes meal preparation easier if I’m in a hurry.
  
• Prepare enough chicken (protein) for a few days at a time & incorporate into meal prep.

TIP: It’s important to consume the right amount and balance of nutrients to support your body’s needs, along with enough hydration, which is what meal planning can help you do!

This is your Healthy Living Step by Step guide to live by in the next 10 days.

• Prep Your Meals
• Stay Hydrated
• Stay Focused on your Wins
• Track your Goals
• Move your Body
• Find an Accountability Partner