NDAC Newsletter
September 2026
Labor Day Hours- Monday, September 7th
HOURS: 5am-2pm
All regularly scheduled classes during this time will still be taking place EXCEPT there will be NO NOON BODYPUMP ON 9/7.
New INBODY Machine available for use at NDAC!
The Inbody machine is a body composition analizer.
Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water.
It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight.
Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.
What is the Inbody Test?
What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have—all you see is a number with no context.
Go beyond the scale with the InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water. No more pinching. No more dunking. Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives.
Interested in using the Inbody? You can do it on your own, or you can schedule a time with a trainer to take you through the 5 minute test.
In preparation for your test, please download the Inbody App on your phone.
Then please watch this video on how to get the most accurate results: https://www.youtube.com/watch?v=DLw1YPTs5ok
Pricing:
Scan on your own
Members- $20
Non Members- $25
Trainer Guided/Assisted Scans
Book a session with one of our trainers to help interpret your results and provide recommendations on how to achieve your goals. Rates $70/hr. Minimum session is 30 minutes and round up billing to the quarter hour.
NO School Day Camp- Now FULL DAY!
This camp will run from 8am-4pm. Each camp we will swim for 45 min, play tennis, and include activities such as Speed & Agility, Football, Basketball, Kickball, crafting, board games. We will also provide 2 snack breaks (snacks provided).
Monday, September 21st
Monday, October 19th
Tuesday, November 3rd
Monday, November 9th
Cost: Members $60 + tax per day, Non Members $70 + tax per day
This camp is for kids ages 6-12. Only room for 15 kids in camp so register early if you want a spot.
Please email: teesa@ndacgym.com to register or for more information.
What to bring: Lunch, Swim Suit, Towel, Floaties or Life Jacket if not a strong swimmer, Athletic Shoes, Water Bottle
NOW HIRIING
NOW Hiring for:
Youth Camp Leader
This job would be to help program and watch the kids that attend our No School Day Kids Camp- when ICCSD does not have school. Camp runs from 8am-4pm.
Duties would include:
*Register Kids for Camp
*Plan a variety of activities including sports, art, games.
*Work with group of campers and provide a fun, safe and exciting camp experience
*Greet families and campers upon arrival and orientate them to camp
*Establish emergency rules and safety procedures with campers and staff
*Shop for camp supplies, staying within supply budget provided
*Manage any issues that may arise including, but not limited to, camper behavior issues, parent complaints, etc.
Qualifications:
*At least 18 yrs old
*Prior experience working with children in a leadership position
*Enthusiastic, Responsible, Dependable, Level-Headed, Flexible, and Calm in all situations
*CPR/First Aid Certified OR willing to become certified before the summer begins
Please email teesa@ndacgym.com if interested in applying for this position.
Its never too late to start playing Tennis!
Adult Beginners' Tennis- We will teach you how to play!
Ready to try something new? Tennis is a sport you can start today and enjoy for decades. It keeps your mind sharp, your body moving, and your social circle growing — all powerful contributors to long, healthy living. Our adult beginner classes are built for people who have never played before. You’ll learn the basics, have fun, and surprise yourself with how quickly you improve. Step onto the court and discover how lifelong learning and tennis can make life fuller, healthier, and more fun.
MONDAYS and FRIDAYS 6-7pm (used to be Tuesday/Thursday)
Price is $12 for Members, $18 for Non Members per class.
Fall YOUTH Tennis Schedule
September 8-December 14
Beginner Classes
Red Ball (ages 6-7)
Thursdays 2:30-3:25pm
Orange Ball ( Ages 8-10)
Thursdays 3:30-4:25pm
Yellow/Green Ball (ages 11-12)
Thursdays 4:30-5:25pm
($12 Member/$18 Non-Member per time)
Advanced Classes * By Invite Only*
Jr High
Tuesdays 4-5pm
($12 Member, $18 Non-Member)
High School
Mondays & Wednesdays 4:30-6pm
($16 Member, $23 Non-Member)
Member Hilights
On 6/27/2026 Peter Kennedy broke the World and USMS (US Masters Swimming) record in the 200m backstroke for the 90-94yo Male Category. His time of 4:00:01 surpassed the pervious mark by 5 seconds! Congratulations Peter!
If you would like to be highlighted in our newsletter for your accomplishments, or would like to recognize a friend- please email teesa@ndacgym.com
NDAC has space for rent
North Dodge Athletic Club has space for Rent!
- 85 sq ft.
- Free laundry on site
- Utilities included
- Has been used as a massage studio but could be used for other health related businesses.
- You can decorate the room however you would like.
- $325/month - First month is FREE
Please email teesa@ndacgym.com if interested.
Please leave us a review!
We would love for you to leave us a review on Facebook, Google, or Yelp to let others know what you think of us! We think this is a pretty special place but we would really like hear it from you! Thank you for choosing North Dodge Athletic Club!
