While summer is filled with sunshine and fun activities, it often lacks structure and routine, which kids thrive off of. This summer, think about small routines you can incorporate into your day. These routines do not need to be anything crazy, but sometimes waking up at the same time every morning and eating meals around the same time every day can make a big difference! Little things like eating breakfast and brushing teeth before hopping on the video games or heading outside can go a long way for kids (and adults)!
I hope all of our SSS families have healthy, safe and fun summer vacations! I cannot wait to hear all about them when we return in the fall.
"Teaching Your Kids How To Fix or End Friendships After Big Fights"
Lynn Lyons is an international speaker and psychotherapist based in Concord, New Hampshire who helps children and families manage anxiety disorders. In this podcast, Lynn discusses "the skills of repair, the importance of connections, and valuing relationships amidst the pull of a throw-away culture."
1. Plan ahead with conversations, social stories, and helpful examples
2. Adjust bedtimes and wake-up times (or not)
3. Keep a routine, even if it's a new routine - and post it visually
4. Encourage physical activity and independent play
5. Limit screen time (or find ways to use it wisely)
6. Incorporate some learning activities
7. Provide healthy snacks and lots of hydration
8. Resist the urge to overschedule
9. Use transition strategies between activities - and to transition into a new routine
10. Maintain social connections
Taken from 10 Tips to Help Your Child Transition to a Summer Schedule Article. Click on the link to read more!
Fidget Spinners
Ms.Hunt has made the transition over to Instagram this year! Follow my page for SEL updates, articles, and other helpful tips throughout the school year!
Looking for more resources? Check out the Adjustment Counselor website for SEL information, resources, and more!
The "Massachusetts Behavioral Help Line" is a relatively new resource to all Massachusetts residents. They can connect you with providers in your area based on your insurance, distance willing to travel, and other identified needs. You can reach them 24/7, 365 days a year. The number to call or text is (833) 773-2445. You can also live chat at www.masshelpline.com/chat.
We are including this comprehensive list as it is a great resource for mental health resources in our area.
https://drive.google.com/file/d/1-xLJDUNz7g-oD6e-3Rmclvw75nmSWzQJ/view