Advent Week 2

Peace Yoga

Click on this link to practice yoga at home....a way to worship and prepare heart, mind, soul and body for the Advent season.

Acknowledge God is with you.

Find a comfortable seat or posture of choice.

Focus on the breath God gave you.

Close your eyes or dim the gaze.

Begin to focus on the sacred word, peace, as you inhale

Exhale and let go of all that doesn't serve the word.

Continue with the breath prayer or listen to your breath.

Listen.

Amen.

Start Lent on retreat. Email brookelovelace@me.com with questions or to register by Dec. 15.