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The Mental Health Minute

October 2, 2023

The Mental Health Minute October 2, 2023

From the CFISD Mental Health Intervention Team

Providing mental health information, resources and self care tips!

Mental Illness Awareness Week

Each year, millions of Americans face the reality of living with a mental health condition — but mental illness affects everyone directly or indirectly through family, friends or coworkers. That is why each year, during the first week of October, NAMI and participants across the country raise awareness, fight discrimination and provide support.


This year’s MIAW will center the theme “Together We Care. Together We Share.” This campaign speaks to the impact of NAMI’s support resources. It conveys the power of coming together in community, which can be healing as people gather to share their experiences. Our hope is that, through this campaign, we can spread awareness of two of NAMI’s major support resources: NAMI Support Groups and the new NAMI Teen and Young Adult HelpLine. From National Alliance on Mental Illness

Mental Illness Awareness Week

Mental Illness Awareness Week

Show support with NAMI by participating in several annual mental health awareness events. Learn more about the events.

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NAMI Mental Health Support Groups: A Safe Space
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Grounding Exercise for Racing Minds: Calming Meditation with Dora Kamau
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APA Celebrates One Year of LaSaludMental.org, Spanish-language Mental Health Resource Site

The American Psychiatric Association (APA) launched LaSaludMental.org, the organization’s first website dedicated to providing evidence-based information and culturally competent resources in Spanish on mental health and addiction.


The first anniversary of LaSaludMental.org demonstrates an increased commitment on behalf of the association to ensure that evidence-based, culturally relevant medical information on mental health and substance use disorders is available to Hispanics and Spanish speakers in the U.S., who represent nearly 64 and 54 million people, respectively.


A lack of resources in Spanish has been identified as one of several barriers to healthcare access for the Hispanic population in the U.S., as well as immigration status and socioeconomic status.


LaSaludMental.org now features four additional pages: E-Cigarettes and Vaping, Attention-Deficit/Hyperactivity Disorder (ADHD), Posttraumatic Stress Disorder (PTSD), and Opioid Use Disorder (OUD). Click here to read more on Spanish Language Mental Health Resources Site

Latinx/Hispanic Communities and Mental Health

Latinx/Hispanic Communities and Mental Health

For the Latinx/Hispanic community, mental health and mental illness are often stigmatized topics resulting in prolonged suffering in silence.

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Hispanic/Latinx

Hispanic/Latinx

Mental health conditions do not discriminate based on race, color, gender or identity. However, it's important to recognize that Hispanic/Latinx people have unique concerns and experiences.

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Hispanic and Latino Americans

Hispanic and Latino Americans

According to the 2021 National Survey on Drug Use and Health (NSDUH): Nearly 22% of Hispanic and Latino Americans reported having a mental illness, compared to 23.9% of non-Hispanic Whites Only 36% of Hispanic and Latino Americans received mental health services compared to non-Hispanic Whites (52%) Past year substance use disorder among Hispanic and Latino Americans was 15.7%, reported rates of illicit drug use was 19.4%, and unmet treatment needs 15% Suicide is the third leading cause of death among Hispanic and Latino Americans 10 to 24 years old, and men 25-34.

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World Mental Health Day 2023

World Mental Health Day 2023

Find out about this year's World Mental Health Day campaign (10 October) and how you can get involved.

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Mental Health Minute: Depression
National Depression Screening Day

National Depression Screening Day

Take an online depression screening. MHA's screening tools are free, anonymous, and confidential.

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Suicide prevention resources
Find resources for suicide prevention for you or someone you know. We also provide resources supporting diverse communities and the LGBTQ community as well.
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Meditation for Stress
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Adeli Minet Cortez
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