Commit to Be Fit Newsletter

April 2025/Issue No. 297

Mrs. Day recently wrapped up her research project with the kindergarteners in ABL class. Her creativity and dedication kept the students actively involved even on their most energetic days. Throughout the month, she not only maintained excitement in the classroom but also extended the learning experience by sending home active learning lessons. To finish strong, Mrs. Day organized a flamingo contest that cleverly tested the students' balance skills. The kids got to see how long they could stand on one leg, just like a flamingo. The best part was the kid's were so caught up in the fun of friendly competition, they didn't even realize they were being assessed. The excitement reached a peak as students proudly received their first, second, and third place medals which some could not be convinced were not real gold and silver!

Our schools celebrated lettuce as the harvest of the month, giving students a chance to explore its versatility and health benefits through a fun, hands-on experience. This month's featured recipe, Asian Chicken Lettuce Wraps, was a hit among students who enjoyed trying something new and delicious. Lettuce is low in calories and packed with essential nutrients like vitamin A, vitamin K, and fiber, making it a great addition to a healthy diet. It can be used in place of higher calorie foods such as bread or tortillas, offering a fresh, crisp alternative that supports balanced eating. Be sure to check out the full recipe in the featured recipe section below!

Get ready for our ever-popular upcoming Staff Farmer's Market on May 27th! All staff will receive $40 to spend at the market, which proudly features an incredible selection of goods from our local farmers. From homemade jellies and golden honey to fresh meats and a wide variety of seasonal vegetables, there's something delicious for everyone to enjoy. This much loved event is a wonderful way to support our hardworking local farmers while giving our staff the opportunity to discover and enjoy the rich flavors of our community's homegrown products. Don't miss out!

Staff Farmer's Market May 27th from 1-3 at the high school

April is National Pickleball Month! Celebrate by getting in on the fun! Pickleball has taken off—and now that spring is here, it’s the perfect excuse to get outside and play. You don’t have to be a pro to enjoy it—just grab a paddle, find a local court, and get moving. It's a great way to stay active, de-stress, and maybe even spark a little friendly competition.

As the sun starts showing off its golden rays and luring us outside like it’s got a personal vendetta against our complexions, it’s time for a friendly reminder to wear your sunscreen! Seriously, slather it on like it’s frosting on a cupcake. Sunscreen doesn’t just prevent sunburns that leave you looking like a lobster, it also protects against those premature wrinkles, sun spots, and that little thing called skin cancer. Without it you’re basically letting UV rays throw a rager on your skin. Whether you’re lounging on the beach or just going for a walk, make SPF one of your best friends. Think of it as armor against nature’s most persistent frenemy, the sun. So, stay protected and pass the SPF!

C2BF has a massive database of brain breaks and movement-based learning activities available to all RCPS teachers that cater to PreK-12th grade levels. These teacher resources can be found HERE on our website. As always, the C2BF team is more than happy to come into your classroom and lead these activities, while giving you an opportunity to a quick break. Email c2bf@rappahannockschools.us to schedule a time with the team!