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Mental Health Awareness Month

A Call to Action

Mental HealthAwareness MonthA Call to Action

In the hustle and bustle of life and work, it's easy to miss the subtle signs that someone you care about may be silently struggling. According to a 2024 Lyra Health survey of 250 employers from around the world, complex mental health conditions are on the rise. This underscores the importance of fostering empathy and compassion in our interactions with colleagues, friends, and family. By cultivating a supportive environment and prioritizing our own mental well-being, we can create spaces where individuals feel safe to seek help and support. Explore this edition of the Positive Pulse to understand the role social connection, empathy, and self-care play in fostering trust, safety, and compassion for everyone—whether within yourself, with loved ones, or in the workplace.

Surgeon General’s Framework for Workplace Mental Health & Well-Being Surgeon General’s Framework for Workplace Mental Health & Well-Being

Surgeon General’s Framework for Workplace Mental Health & Well-Being
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This Framework is a guide for leaders and workers built on the best of public health science. It includes five essentials that–knit together–will help workplaces become engines of mental health and well-being. To access the framework and resources, visit surgeongeneral.gov/workplace

Positive Psychology: 3 Positive Communication Exercises
These detailed, science-based exercises will equip you with tools to improve communication skills and enjoy more positive and compassionate social interactions with others.

The Power of Social Connection The Power of Social Connection

Social Connection
Quick Relief: 9 Breathing Exercises for Self-Care
Deep breathing sends a message to the brain to relax, then this signal is forwarded to the rest of the body and the negative symptoms of stress—increased heart rate, rapid breaths, high blood pressure—are replaced with a sense of calm.
Mental Health Conditions, Signs & Symptoms, and Resources for Support
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices.

Meet our June 6th Wellness Day Speaker: Lynne Staropoli Boucher Meet our June 6th Wellness Day Speaker: Lynne Staropoli Boucher

smolaconsulting.com

260 East Main Street

Rochester, NY

justis@smolaconsulting.com

585-777-4080

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