Emotional Regulation

Self-regulation is a crucial skill that benefits individuals of all ages, including both children and adults. It is the ability to understand and manage one’s emotions, thoughts and behaviors effectively in various situations. Mastering self-regulation can facilitate learning, lead to improved executive functioning skills, and better relationships.

Effective self-regulation comprises multiple components, each playing a vital role in how individuals respond to challenges and interact with others. This training offers a comprehensive overview of several key aspects, including emotional regulation, co-regulation, and the regulatory processes specific to adults.

Overall, this training aims to equip participants with a deeper understanding of self-regulation and practical tools to implement both in the classroom and in their daily lives.

This training is designed to be three hours in length, however, the time can be adjusted to meet your district's professional development needs.

Additional Information:

There is no cost to the participant or district
This training can be held at your district building or at the Midwestern Intermediate Unit IV office
3 hours of Act 48 hours will be awarded after the completion of the training
Target audience: All educational staff