30 Day Prep Success Tips

This program is about resetting! These 30 days will act as a reset to establishing healthy habits. First, you will work to identify foods and products that may not make you feel great. Arbonne nutrition products serve to support the body’s nutrient needs during this phase.

Prior to getting started, you might be experiencing some periods of digestive discomfort, low energy, and generally not feeling your best. As you go through the month, pay attention to how your body is feeling and how your overall sense of wellbeing is changing. These are the signs that your body is starting to return to more normal functioning, and those are the changes you want to be able to note and celebrate!

30 Days to Healthy Living is designed to help each person identify how they can choose to use food as fuel for their bodies to optimize how they look and feel, inside and out. It will help you to identify any foods that you are eating that might not be serving your body well. Our goal is to help you tune in to the messages that your body is sending so that you can eat and drink more intuitively, giving your body the nutrients that it needs to function optimally.

The program will also help support a balanced gut. So much of the body’s overall wellbeing is controlled by our gut, so supporting this area of our body will help optimize how we feel as well as how we look. The program is also designed to help us feel more confident in ourselves. When we are rested and working to reduce feelings of stress, then we are better able to care for ourselves. A positive mindset can also impact our confidence because when you feel good physically and mentally, you look good too! It is important to be aware that while on this plan, some foods and beverages will be limited or avoided. The Arbonne nutrition products paired with the plan help to provide nutrients for health and energy. At the end of your 30-day reset, you will begin to reintroduce more foods to help support the benefits you have achieved.

The 30 Days to Healthy Living Guide is meant for everyone on a journey to a healthy lifestyle.
Whether you are already engaged in routine healthy lifestyle behaviors or looking to start new ones, this is for you!

🍏 Arbonne’s 30 Days to Healthy Living Program is intended to act as a jumpstart toward the happy, healthy lifestyle you dream of that helps you look and feel your best.
​

We are all here for you!! Your Consultant/Coach have helped so many past, current and post 30 day Eating Clean champions and we have all been where you are starting on day 1!

We are all here to help each other live a healthier US, whatever that looks like it is unique to you! We all start at different places, there is NO JUDGEMENT here so feel free to share or ask questions lets all try to keep it positive because I promise whatever you are going through will pass!

REMEMBER our body is adjusting to REAL nutrition and the overload of toxins are little mean things that are not happy when we create clean food habits & destroy the poor environment they are used to living in. This allows them to be released out of our body through a nutrition reset.

I'm so glad you have decided to lock arms with us and KNOW your life is about to change in a VERY good way!! We are here to coach and cheer you on but you are making the COMMITMENT TO DO IT!! We are honored to be on this wellness journey with you!

🍏 DO your PREP this weekend so Monday you are go for launch!

Congratulations!

You’ve made the first step in improving your inside out health. You’re on a journey to embrace a holistic approach to beauty, health, and overall wellbeing. 30 Days to Healthy Living helps your focus on your whole self so you can flourish from the inside out — Mind. Body. Skin.

Everyone has their own definition of what healthy living means: having more energy, looking your best, incorporating good eating habits, having radiant-looking skin or improving self-esteem and happiness. Whatever your reason, this is your commitment to yourself to work toward those goals.

So set your goals and consider this is your community of support. Not only are we each committing to this lifestyle change, but we’re also committing to each other that we’ll offer support and accountability. YOU are taking charge of your life, but we are all here to help! Now let’s get this started!

This is your Healthy Living Step by Step guide to live by in the next 30 days. Our Goal is to help you create and keep healthy habits for life

Repeat after us!
I will consistently make time to take care of myself, follow my healthy living plan every single day, look in the mirror and be proud of who I see — no matter where I am on this journey. I will remind myself every day that I am owning my wellbeing including my body, my mind, and my overall appearance! I will stay engaged with this group and own my decisions.

TIP: Have you written out your “Why”? This is your reason for doing this challenge. You can keep your motivation strong when there’s a constant reminder of why you are committing to 30 Days to Healthy Living.

🍏 Find a 30 day Buddy and share your “why” so you can be accountable.

A great way to stay consistent during this challenge is by planning your meals. Most people underestimate the amount of food they eat and overestimate the amount of liquid they drink every day. It’s important to consume the right amount and balance of nutrients to support your body’s needs, along with enough hydration, which is what meal planning can help you do!

Here are a few tips from fellow Arbonne community members on how they successfully plan their meals:

1. I plan at least five meals for the week and make a grocery list that includes things I need for those meals. It helps me shop faster and know what we will be having to eat.

2. I like to prepare raw vegetables ahead of time and put into storage containers in the fridge. It makes meal preparation easier if I’m in a hurry

3. I use an app to keep track of my favorite recipes online and to find inspiration.

It’s picture day! Take your selfie! We love to put a face to everyone’s names so we can support one another through this journey.

Be sure to take two measurements;

The first at the waist at the belly button and the second at 2" below the belly button.

Make sure to record these someplace so you can refer back later!

Get your 30 Days to Healthy Living products organized and ready. Most importantly, clean your pantry and fridge to ensure you are stocked with the healthy foods you’ll need to follow and stick to your plan.

TIP: If you are keeping food in the house for kids or other family members, move it to another location so all you see are healthy choices!

Here’s your 30 Days to Healthy Living Cheat Sheet to help you follow the steps to healthy eating from Day 1. Don’t forget to tell your friends and family about your commitment to this challenge. Although you have a ton of online support through this group, it’s easier to complete your goals if your family and friends aren’t tempting you with treats. Share your goals with them so they’re on your side! Who knows, maybe they’ll want to join you on your journey too!

Change is not easy but is necessary to have a different result than what we are currently getting!! Follow this program as close as possible for 30 days and know after your 30 days we will teach you the 80/20 lifestyle rule! Stay as close to this program as possible if you mess up do not worry start again! READ and PREP no short cuts!! We have all been where you are right now and we cannot wait to hear your results!

THIS FIELD TRAINING MATERIAL HAS BEEN PRODUCED BY AN ARBONNE INDEPENDENT CONSULTANT,AND IS NOT OFFICIAL MATERIAL PREPARED OR PROVIDED BY ARBONNE. ARBONNE MAKES NO PROMISES OR GUARANTEES THAT ANY ARBONNE INDEPENDENT CONSULTANT WILL BE FINANCIALLY SUCCESSFUL AS EACH INDEPENDENT CONSULTANT’S RESULTS ARE DEPENDENT ON HIS OR HER OWN SKILL AND EFFORT.earnings.arbonne.com