HSS Family Newsletter
January 6, 2025
Winter Activities and Concussions
Skiing, sledding, skating, hockey . . . these are all fantastic winter activities promote exercise and get people outside in the fresh air. With any activity there is risk for injury. In order to protect one’s brain, it is always important to wear a helmet best suited for the specific activity. Should your child fall or hit her head, please pay attention to how your child is feeling and looking for a day or two after the incident. If you feel that your child is behaving or looking different than normal, call your child’s health provider.
What is a concussion?
According to the CDC, a concussion is a type of brain injury caused by a bump or blow to the head OR body that causes the head and brain to move back and forth quickly. This sudden movement can lead to the brain bouncing around in the skull that may also lead to chemical changes in the brain.
When to see a medical provider? What are the signs of a concussion?
According to the CDC, a concussion can present in many different ways.
Physical
Bothered by light or noise
Dizziness or balance problems
Feeling tired, no energy
Headaches
Nausea or vomiting (early on)
Vision problems
Thinking and remembering
Attention or concentration problems
Feeling slowed down
Foggy or groggy
Problems with short- or long-term memory
Trouble thinking clearly
Social or emotional
Anxiety or nervousness
Irritability or easily angered
Feeling more emotional
Sadness
Sleep
Sleeping less than usual
Sleeping more than usual
Trouble falling asleep
According to the CDC, here are more specific symptoms to look out for in children ages 5 - 11:
Appearing dazed, stunned, or confused about recent events
Sudden difficulty remembering or concentrating, especially on topics or activities that would otherwise hold their attention
Answering questions more slowly than usual
Appearing more clumsy than usual, seeming unsteady on their feet
Vomiting right after the injury without other causes, such as a virus
Suddenly slowed reaction times
Mood, behavior, or personality changes
For more information you can visit https://www.cdc.gov/heads-up/about/index.html.
Have lots of fun outside over vacation! Stay healthy, stay safe, and enjoy the break with family and friends!
Kindly,
Holly Maher, RN
603-448-0618
