All About Food and Life Skills
A Little "Bite" of Everything! #2 - October 2023
What Do the Numbers Mean?
Calories= ENERGY Most people need about 2000 calories a day.
Calorie requirements vary with age, gender and activity level.
There are Six Major Nutrients
Proteins, carbohydrate, vitamins, minerals, water, and fat
Calories are in which three nutrients?
FAT = 9 calories per gram CARBOHYDRATES = 4 calories per gram PROTEINS= 4 calories per gram
Recommended amounts on 2000 calorie diet
Fat = 65 grams of fat or less a day.
Carbohydrates 300 grams or less a day.
Protein= 50 grams a day.
Caffeine is a substance found in the leaves, seeds of fruits of more than 60 plants. It occurs naturally in coffee, tea, chocolate, and colas. Caffeine may be added to soft drinks, energy drinks, or bars. It is an ingredient in hundreds of over-the-counter and prescription medications.
What Happens with Too Much Caffeine? Restlessness, anxiety, irritability, muscle tremors, sleeplessness, headaches, nausea, and/or diarrhea.
How Did Fast Food Begin?
Health, Nutrition and Wellness Lesson Bundle | FACS, Health, PE
Baking and Chemistry= Food Science
⭐ Baking is Chemistry – A Food Science Lesson!
This engaging and comprehensive lesson helps students make meaningful connections between science and baking. Designed for middle and high school students, the slide presentation explores the chemistry behind baking ingredients and their contributions to delicious recipes.
Measuring and Kitchen Equipment
Looking for a fun activity at the beginning that blends art, cooking, and kitchen skills? This Kitchen Equipment & Cooking Measurement Activity is the perfect way to wrap up the year with creativity and hands-on learning. Students will enjoy an engaging review while building essential culinary skills.
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Middle School FACS
Great Videos and Resources to Use in Class