Deep Breathing
Take time to have students deep breathe in class for 1-3 minutes. This can reduce stress and increase focus. Please click below for guided breathing strategies.
Soothing Music
The use of soothing music can help students relax and focus while they are working. It is also a great strategy to teach for mindfulness relaxation.
Click here for a link to soothing Disney music to use in the classroom.
Nature
Nature is a great positive coping strategy for students and adults. Nature brings relaxation to the mind and body according to research. Bring nature in the classroom by playing a video below.
