Stress and poor mental health are one of the biggest public health challenges that we’re facing. Sadly, we are still not taking its impact seriously enough. We continue to separate mental health from physical health and vice versa. The reality is they are two sides of the same coin. There is no health without mental health and stress can lead to numerous health problems. From physical problems, like heart disease, insomnia, digestive issues, immune system challenges, to more serious mental health disorders such as anxiety and depression.
