Sound Bath Meditation

Rest & Resonance
A Monthly Restorative Experience

Step away from the pace of everyday life and give yourself permission to simply be.

This thoughtfully curated 90-minute experience is designed to help you slow down, reconnect inward, and restore a greater sense of clarity, ease, and presence.

Each gathering begins with a gentle arrival. Come a few minutes early to enjoy a warm cup of herbal tea, pull an oracle card for reflection, and settle into the space before we begin.

We'll ease into the evening with light stretching, somatic awareness practices, and calming breathwork to help transition from doing into being. You'll then be guided into an immersive sound journey featuring crystal singing bowls, chimes, and other therapeutic instruments that create a deeply restful environment for reflection and renewal.

Whether you're feeling mentally busy, physically tense, creatively depleted, or simply craving intentional time for yourself, this experience offers a space to pause, soften, and reconnect.

No previous experience is needed.

Your experience includes:

Herbal tea upon arrival
Optional oracle card reflection
Gentle stretching and somatic awareness
Breathwork to encourage presence
An immersive sound journey
Time for quiet integration before returning to your day

Yoga mats, blankets, bolsters, and pillows are provided. You're welcome to bring any personal comforts you'd enjoy, such as an eye pillow, favorite blanket, or additional cushion.

Aromatherapy will be lightly incorporated throughout the experience.

Held monthly at the Taft House. Advance registration is required as space is intentionally limited to create a comfortable, spacious experience.

Dates:

Wednesday, December 2 - Register HERE

Time: 6:30pm - 8:00pm

Location: The Taft House

Ages: 13+

Cost: $50 MNC & MCA Resident/$55 Non-Resident

Registration Deadline: The morning of each scheduled class

SPECIAL NOTES ABOUT THE CLASS:

Wear comfortable clothing and hydrate well before the session. You are welcome to bring your own comforts you'd enjoy, such as an eye pillow, favorite blanket, or additional cushion.

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Sound Bath Meditation

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