Physical: Get Moving
Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.
Space: Organizing Your Environment
Cleaning and organizing are strongly associated with decreasing stress and anxiety. Often a cluttered or messy area can be seen as “unfinished business,” whether consciously or unconsciously, and this can add unnecessary stress.
