The Pulse Post
Vol. 3, Issue 1 | August 7th-11th
Build and maintain healthy habits! Building healthy habits is key to living well, aging well, and managing a long-term health condition. But if you’ve ever set a new health goal, you know that changing behavior is easier said than done. Building healthy habits isn’t easy, but it’s worth it, and these 3 steps can help you succeed.
- Make a plan: Make a clear plan of action before you begin your new habit. Start by defining your “why.” Then create SMART (specific, measurable, achievable, relevant, timebound) goals to help you get there.
- Be accountable: Did you know that tracking a new habit makes you more likely to succeed? Tracking your progress can help you figure out what’s working and what isn’t, so you can learn as you go. It also encourages you to keep going and hold yourself accountable.
- Recognize your success: Find rewards that celebrate your success while also supporting your health goals.
For more detailed information, check out the full article by the CDC HERE!
GCPS ParentSquare Resources
Beginning July 18, 2023, district and school information will now be sent to your computer or phone via email and/or text via ParentSquare. For even more convenience, download the ParentSquare app (available for free for iOS and Android devices).
GCPS 23-24 Virtual Backpack
To help students and families prepare for the 2023-24 school year, please review GCPS’ 2023-24 Virtual Back-to-School Backpack for Families below. This toolkit includes links to important information and district resources for families as we partner to support student success. Join us as we count down to the first day of school!
