THRIVE Newsletter
#VBThrive from PGI, June 2024
Happy June, educators! In alignment with our current Strategic Action Agenda, we will use this space to deepen our collective understanding on the science of hope. Each edition will share insights from the field, highlight stories that showcase the science of hope across our VBCPS community, and share practical strategies we can use now to fuel our professional and personal growth.
In This Edition:
The Science of Hope: Unleashing your Power
A Personal Hope Practice: Strengthening Agency through Narrative Reframing
Hope Spotlight: Green Run Collegiate's TIDE Coalition
Community Building: Joyful June
The Science of Hope: Unleashing your Power
Agency is the sense of control that you feel in your life, the ability to make things happen, even when faced with challenges (School of Hope, 2022). Agency is a powerful force in our lives. Think of agency like being the captain of your own ship. You may encounter storms and rough seas, but you feel confident that you have the skills and abilities to navigate through them. Science shows us that when we believe in our ability to influence what happens to us, we're more likely to feel hopeful about the future. But how does agency actually work in our brains? Scientists have found that when we feel like we're in control, or have a greater sense of agency in our actions and decisions, certain parts of our brains light up with activity and send us the message saying, “Hey, I've got this!" This neural activity is closely linked to feelings of hope and optimism about the future. (Scientists Find Out How Hope Protects the Brain, 2017)
Shane Lopez, Gallup Senior Researcher and author of Making Hope Happen, notes that when we have a sense of agency, we're better able to set goals and work towards them, even when things get tough. This ability to set goals and take action, even in the face of difficulties, is what gives us hope. (Escape from the Zero-Learning Zone, ASCD, 2018). By embracing our agency, we can become the architects of our own destinies, charting the various pathways towards a future filled with possibility and promise. So, the next time you face a challenge, remember that you have the power to shape your own story. With agency on your side, there's no limit to what you can achieve.
A Personal Hope Practice: Strengthening Agency through Narrative Reframing
Part of agency is the belief that you can accomplish your goals. But agency is more than just a mere belief; it is also motivation, the determination and the confidence you have to pursue various pathways along the way to reaching your goal. Developing greater agency can help you feel less overwhelmed when making important decisions and less lost when one pathway in pursuit of your goal doesn’t work out. (Agency Is the Highest Level of Personal Competence, 2022)
The 5 Rs Framework from Solution Tree’s Burnt Out to Fired Up: Reigniting Your Passion for Teaching, available in the VRL, shares that as we encounter setbacks and difficult situations, it is important to:
Carve out time to reflect on our needs, emotions, and general state of mind.
Refocus on our dreams and goals so we can live the personal and professional life we hoped for.
Reconnect by building and/or reestablishing connection with others.
Find a creative outlet that brings you joy or a self-expressive way to reveal things that bring you joy.
Reframe our inner narratives in a way that helps us to rebound and become more resilient.
Let’s dig a little deeper into reframe. Narrative reframing involves revisiting and reconstructing the stories we tell ourselves about our lives, challenges, and capabilities. When you reflect on past experiences, setbacks, and perceived limitations, can you recall telling yourself things like “I’ll never get that job,” “I am the only person that feels this way,” “This is the worst thing that has ever happened to me?” These types of personal narratives undermine your sense of agency by making the situation seem hopeless. By reframing our narratives, we can reinterpret past experiences, perceive present circumstances differently, and envision new possibilities for the future. As you think back over this school year, consider places to positively reframe challenging experiences and increase your resilience and your agency using one of the strategies below.
By reshaping the stories we tell ourselves, we can empower ourselves to take proactive steps towards our goals, navigate challenges with resilience, and cultivate a brighter, more hopeful future. (The Power of Positive Thinking, Johns Hopkins Medicine) So, whether you're confronting personal obstacles, pursuing ambitious goals, or seeking to create positive change in your life, consider harnessing the transformative power of narrative reframing to amplify your sense of agency and embrace the limitless possibilities that lie ahead.
Students can practice this too. The Panorama Playbook offers a move entitled, “Reframing Unhelpful Thoughts” to help students learn about connections between their thoughts, feelings and behaviors—and how they can change their thinking patterns to make them more helpful and productive. (VBCPS staff can access the Playbook here. Select "Sign in with Google" to access the platform.)
Hope Spotlight: Green Run Collegiate's TIDE Coalition
The TIDE Coalition (Togetherness through Inclusion, Diversity and Equity), established by the VBCPS Office for Diversity, Equity and Inclusion at each VB high school is a student-led coalition developed to provide a way for students to lend their voice on matters that directly affect them and advance efforts in schools to support SEL, equity, and student well-being.
This year, Green Run Collegiate’s TIDE Coalition has been a model of the science of hope: goals, pathways and agency. Supported by their Opportunity Champion, Jay Robeson and their Supporting Administrator, Tonia Waters, members of the GRC TIDE Coalition were empowered to set goals and plan the actions to meet those goals in focus areas that mattered to them and the GRC community. The GRC TIDE Coalition students meet twice a month, working directly with school administration and central support staff to identify and implement strategies to increase student sense of belonging in their school, while simultaneously developing their own advocacy skills.
Administrator Tonia Waters describes how GRC’s Coalition started their work this year. “By providing our TIDE Coalition student group with the opportunity to analyze and discuss the school's SEL data, they were able to identify and point out that if students have low self-efficacy, they will have a difficult time developing a sense of belonging. Through this work, our students were driven to develop goals and actions that would help motivate, encourage, and strengthen a sense of self-efficacy and sense of belonging in Green Run Collegiate and throughout the Green Run Campus.”
Three key focus areas emerged where the TIDE Coalition could work with adult stakeholders to increase GRC’s sense of student belonging:
Increasing campus-wide sense of belonging at GRC campus-wide.
Using the Summer Bridge program to foster an increased sense of community at GRC.
Using Scholar Central (an after-school program offered four days a week that provides students with enrichment activities focused on mathematics and literacy) to foster an increased sense of community at GRC.
After identifying these focus areas, students took the lead on meetings with adults in their building and central support staff to develop action items that support the goals and map out 30, 60 and 90-day implementation plans for their action items.
“Although they have only recently begun implementing some of their action items, the positive impact can be seen throughout the campus and within our TIDE Coalition student group,” says Mrs Waters. “We continuously have students asking to join the group and the reaction that students have when receiving encouragement cards during one lunch made by the TIDE Coalition is incredible. These reactions inspire our TIDE Coalition student group even more to continue their work.”
“From creating a website to house club's and organization's information and a student-led tutoring program to improving the recruitment process for GRC and checking in with the student population about mental health, these students have planned, taken action, and changed the course of history at their school,” says Opportunity Champion Jay Roberson. “It has been an honor to witness, but the work is not done. Our students are already working on the schedule, goals, and recruitment for next school year.”
GRC TIDE Coalition students working on their action plans.
GRC TIDE Coalition students creating encouragement cards to be distributed to students during One Lunch.
GRC TIDE Coalition students presenting their work to VBCPS division leaders and other school's TIDE Coalition groups.
Action for Happiness: Joyful June
The Action for Happiness June calendar shares ideas to help you look for what's good.
The mission of the Office of Professional Growth and Innovation is to benefit the students of Virginia Beach City Public Schools by promoting a culture of growth and excellence as we inspire, empower, and support all employees through multiple pathways of meaningful, innovative professional learning.