Prevention Newsletter
April 2026
Screen4Success
Brought to you by the “Talk. They Hear You.”® campaign, Screen4Success is a user-friendly screening tool for you and those you care about. Specifically, it provides a better understanding of personal health, wellness, and well-being.
Screen4Success is a quick and easy way to identify areas where someone may benefit from more support. It also provides local and national resources to help address those concerns. You can use the tool for self-screening, or you can send it to someone you are concerned about. You can also help that person fill out the screener—this provides opportunities for discussion in the moment—or they can complete it on their own if that’s not possible.
In Partnership with...
Screen4Success is brought to you by “Talk. They Hear You.”®
The Substance Abuse and Mental Health Services Administration’s “Talk. They Hear You.” campaign helps parents and caregivers, educators, and community members get informed, be prepared, and take action to prevent underage drinking and other substance use. For more information, please visit the "Talk. They Hear You." website and download the campaign mobile app. The app is available for free on the following app stores:
- Google Play
- Apple Store
- Microsoft store
Little Voices, Big impact!
During Tiger Tracks, the SPF team met with elementary students to have them create prom messages for upperclassmen. Students wrote encouraging notes to those attending prom, sharing reminders to stay safe and make healthy choices. These messages come from younger students who look up to them, helping promote positive decision-making and a sense of responsibility.
Chalk the Walk
During Club Day, S.M.I.L.E. Club members participated in “Chalk the Walk” by heading outside and using sidewalk chalk to write positive, uplifting messages around the school grounds. Students worked together to create colorful designs and encouraging phrases focused on kindness, inclusion, and mental health awareness. This activity allowed members to spread positivity beyond the classroom, brighten others’ days, and reinforce the club’s mission of making everyone feel seen, supported, and valued.
Small Messages, Big Smiles
Chalk It Up to Kindness!
S.M.I.L.E. Club in Action 😊
Family Time that Matters
🌸Spring is a season of new beginnings—an ideal time to refresh family routines that support overall wellness. Building strong habits now helps children grow with confidence and make healthy, safe choices.
Dinner Table Connections
💬Conversation starters are simple prompts that help families connect and talk during meals. They encourage sharing, build trust, and create a comfortable space for kids to open up.
Take Five
🧘🏻♀️This is a quick, easy way for families to pause together and reset their energy, mood, and focus.
In the midst of academic demands and daily responsibilities, it's crucial for both students and staff to take moments throughout the day to reset and practice mindfulness.
Remember to take some breaks. Step outside, take a few deep breaths, or engage in a quick mindfulness exercise. Your well-being is paramount, and these small breaks can make a significant difference in managing stress. Allow these moments to rejuvenate your mind, so you can have a focused and productive study session.
Remember, your mental health matters, and taking proactive steps to manage stress is a sign of strength. If you or someone you know needs support, Care Solace is available 24/7/365 for confidential mental health care coordination:
- Call: 888-515-0595 (Multilingual support available)
- Visit: caresolace.com/bellevue
Take the time you need, practice mindfulness, and thrive.
So what do you picture when you hear the word Courage? Watch our video of the our Courage song! 🎵
Reflection
- What part of the definition do you think is the most challenging?
- What is 1 thing about Courage we can learn from the video?
- Why do you think Courage is important?
Fun Activities!
Mindful Moments
A mindfulness affirmation is a word or phrase that carries a positive thought. Let’s practice this meaningful affirmation, “Inhale Courage, Exhale worries.”
- Take a big inhale for 4 seconds and hold at the top of your breath.
- In your brain say, “Inhale Courage.”
- Exhale out for 4 seconds and hold at the bottom of your breath.
- In your brain say, “Exhale worries.”
- Let’s repeat that 3 times!
Brain Booster 🧠
Check out the video Below of a fun game to play!
I will Be FIERCE!
It’s a brand new day, and this young girl decides to take on today’s epic adventure with Courage and be the hero of her story.
Say Something!
Words, art, music – there are lots of different ways for each of us to say something. Sometimes it might be harder to say something, but keep practicing Courage because the world needs your voice!
Meesha Makes Friends
Meesha loves making everything, except friends (human friends, that is). While being around other kids at a party scares her, she chooses to be Courageous and share her passion for making things, which just might help her make a real-life friend.
