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Tonty's Tips for Student Success

Created By: Mrs. Sarah Tonty, Act 89 School Psychologist

Tonty's Tips forStudent Success Created By: Mrs. Sarah Tonty, Act 89 School Psychologist

Volume IV: Benefits of Brain Breaks Volume IV: Benefits of Brain Breaks

What's the Point?? What's the Point??

My goal is to provide tips to share with families and staff, throughout the year. This edition explains what brain breaks are as well as provides resources to help support student success. Based on my Act 89 Administrator Survey, Brain Breaks was a topic that you wanted to learn more about.

What are Brain Breaks and How They Help What are Brain Breaks and How They Help

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Top 10 Benefits of Brain Breaks Top 10 Benefits of Brain Breaks

https://www.youtube.com/watch?v=6qwW2OvGl6w
Brain Breaks: An Evidence-Based Behavior Strategy

Brain Breaks: An Evidence-Based Behavior Strategy

Brain breaks are quick, structured breaks using physical movement, mindfulness exercises, or sensory activities. Learn how to use this strategy andwhy it works, and see it in action. A printable "brain break" bank is also provided.

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Why the Brain Break Strategy Works...

Students who learn and think differently sometimes get tired easily, have a low tolerance for frustration, or have trouble figuring out how to approach their work. Switching up what they’re doing for a few minutes can help break those patterns. Research shows that brain breaks can serve that purpose and help refresh the mind.


For many students, movement is an ideal brain break. That’s because exercise increases blood flow to the brain, which helps with focus and attention. In fact, research has shown that students learn more quickly after they’ve exercised. In one study, students learned vocabulary words 20 percent faster after exercising. Exercise also reduces stress and anxiety, making it easier to focus on important tasks.


Relaxing brain breaks have similar benefits. They help calm students and allow their minds to settle enough to shift focus. For students who get overexcited or who have a hard time self-regulating, relaxing brain breaks may be more beneficial than energizing ones. After these quieter breaks, students are able to return to work because they’ve given the overworked areas of the brain time to recharge.


Brain breaks benefit not only students but teachers, too. They help improve the pacing of your lesson while keeping you and your students refreshed, focused, and engaged.


- This is an excerpt from the above article

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Research-Tested Benefits of Breaks

Research-Tested Benefits of Breaks

Students are easily distracted, but regular, short breaks can help them focus, increase their productivity, and reduce their stress.

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Quick Brain Break Ideas Quick Brain Break Ideas

Brain Breaks: Must-Do or Waste of Time?

Brain Breaks: Must-Do or Waste of Time?

What are the benefits of using brain breaks in the classroom? How should you use them and what should you do? Get the WeAreTeachers overview.

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Kids Need Brain Breaks — And So Do Adults
Brain Break - The Fist breathing exercise

What's The Result? What's The Result?

100% of the votes was to learn more about behavior supports. Did you know MIU IV has an Act 89 Behavior Coach who can help support you in addition to me? Want to learn more? Watch Act 89 Behavior Coach, Amanda Hoban's video and access her SMORE!

Behavior Coach Services | Smore Newsletters - 14 November 2023

Behavior Coach Services | Smore Newsletters - 14 November 2023

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Nonpublic Behavior Coach Services

Nonpublic Behavior Coach Services

Nonpublic Behavior Coach Services by Amanda Hoban | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

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Brain Break Resources and Activities Brain Break Resources and Activities

Brain Break Websites and Channels
64 Educational Brain Breaks

64 Educational Brain Breaks

Quick, easy educational brain breaks that will help students re-energize, refocus, and give their brains a much-needed boost.

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Teachers Pay Teachers - Free Brain Breaks
GoNoodle Home

GoNoodle Home

Home Page

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High School Student Brain Break Ideas
45 Creative Brain Breaks for Kids | The Institute for Arts Integration

45 Creative Brain Breaks for Kids | The Institute for Arts Integration

Get All-Access 45 Creative Brain Breaks for Kids Everything

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YouTube Brain Breaks Link - Click Below YouTube Brain Breaks Link - Click Below

YouTube Brain Breaks
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A Friendly Reminder: Act 89 Psychological Services & Supports A Friendly Reminder: Act 89 Psychological Services & Supports

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Consultation Services: What is Consultation?

A meeting to discuss concerns or ideas to help develop strategies to support students and staff, such as classroom management strategies, intervention, provide resources, behavior suggestions, and academic supports.


Interpretation of School District Evaluations

Being an active member in meetings when a student’s school district of residence IDEA evaluation is being discussed. Support to parents and nonpublic schools with interpretation of findings


Professional Development

Provide professional development to support staff and parents on topics such as mental health, self-advocacy, educational disabilities, etc.

Contact Information Contact Information

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Sarah Tonty

sarah.tonty@miu4.org

Act 89 School Psychologist

Midwestern Intermediate Unit IV

453 Maple Street

Grove City, PA 16127


724.458.6700 ext. 1325

Sarah Tonty
Sarah is using Smore to create beautiful newsletters
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