Athletic Physical Informational Meeting
📅 Date: Wednesday, April 2nd
🕔 Time: 5:00 PM
📍 Location: WFMS Cafeteria
Parents and athletes, mark your calendars! Join us for an important Athletic Physical Informational Meeting where you can:
✅ Complete the required paperwork for Mass Physical Day in May
✅ Submit your physical day payment online
✅ Get a head start on summer workouts & fall athletics
Knock it all out in one night and make the process smooth and easy! Don’t wait until the last minute—attend the meeting, complete the forms, and be ready to go!
See you there! 💪🏽⚽🏀🏈🏐🎽
Shoutout to Ms. Schilz for National Athletic Training Month!
Our Woodridge Falcon athletes are lucky to have Ms. Schilz on their side! As our Athletic Trainer, she keeps our teams safe and ready to compete. But her impact goes far beyond the court and field—she wears many hats at Woodridge!
Not only does she care for our athletes, but she also teaches Skills for Living, helping students build essential life skills. On top of that, she handles all of our media specialist duties, making sure our school stays informed and connected.
Thank you, Ms. Schilz, for your dedication, hard work, and commitment to our students and athletes. Woodridge wouldn’t be the same without you!
Finish Strong Before Spring Break
Athletes, we’re heading into the last week before Spring Break! Now is the time to turn in assignments, check your grades, and stay eligible for athletics. Don’t wait until it’s too late—stay ahead and finish strong!
✅ Check your grades weekly – Know where you stand and take action early.
✅ Turn in assignments on time – Missing work adds up fast!
✅ Ask for help – Teachers, tutorials, and teammates are great resources.
✅ Manage your time wisely – Use a planner, limit distractions, and don’t procrastinate.
✅ Take care of yourself – Get enough sleep, eat well, and stay hydrated.
Stay focused, stay eligible, and enjoy your break knowing you’re ready for the rest of the season! 💪🏽🏆
Stay Fresh & Confident This Spring
With warmer weather here, it’s more important than ever to stay fresh, comfortable, and protected throughout the day. Keep good hygiene habits to feel confident and show respect for your teammates! 💪🔅
Hygiene Essentials:
- Deodorant: Make it a habit to apply before and after athletics. Choose a long-lasting formula that works best for you.
- Body Wipes: Great for a quick refresh after a tough workout or practice. Keep a small pack in your locker for convenience.
- Extra Socks: Sweaty or wet socks can lead to blisters and discomfort. Keep a clean, dry pair in your locker to swap out as needed.
- Sunscreen: Protect your skin from the sun’s rays during outdoor practices and games. Apply before heading outside and reapply as needed.
Staying prepared shows dedication to yourself and your team. Take pride in staying fresh, protected, and ready to perform—no matter the conditions!
