Wellness Wednesday

• Schedule an annual physical
• Take time to pamper yourself (massage, meditation, even a nap)
• Have labs done and know your numbers to counter potential risk factors
• Embrace preventative screenings (colorectal, prostate & other age-appropriate checks)
• Keep mental health in mind (speak with your physician or contact Lucet below if you experience signs of mental health issues, or call the mental health hotline 988 anytime)
• Find an enjoyable hobby (tennis, golf, biking, fishing, a family activity, etc)
• Start moving your body (150 minutes per week of moderate-intensity exercise)
• Surround yourself with positive and supportive influences
• Be a mentor to the younger generation (encourage each other to openly communicate about health concerns & prioritize healthy habits)
• Focus on a whole food diet and remember to hydrate!

MedlinePlus, from the National Library of Medicine, has more detailed information on health concerns specific to men.

• Be Balanced, Be Present, Be Healthy - Discover the vital link between balance, presence, and health. Learn practices that promote physical, mental, and emotional equilibrium. Presented by Chip Bryant, RN, TTS - begins June 18, 2026

• How to Stop the Late Night Eating - details coming soon! - begins July 23, 2026

12-Week Weight Loss Program begins July 14, 2026. Registration closes July 8, 2026. This program meets once a week and is guided by our Registered Dietitians and Health Coaches. Learn how to stay motivated to reach your goals!

SIGN UP HERE!

The button below is an all-in-one link for the Pasco Schools MHO Welcome Packet, which includes: Wellness Center locations & hours, upcoming webinars, appointment & patient portal directions, as well as patient forms.

The Patient Support Team is also available at 727.353.3000 Monday - Friday from 8am - 5pm.

Face-to-Face, Televisit (via video), or Telephonic appointments are available.

If assistance is needed after hours, you will be re-routed to our 24-hour nurse line for ongoing patient services.

A huge "THANK YOU!" to the following who donated blood on May 27:

• Cristal O
• Jeffrey R
• Robert M
• Teresa G
• Denise S
• Lori R
• Steven R

Together you donated 7 pints of blood, saving up to 21 lives!!

LUNCH PROVIDED!!

$20 eGift Card

Sunshade

Pasco Schools District Offices, Bldg 4

July 22 ~ 11:30 - 2:30

* No appointment necessary, but available below as a convenience

MammoLink 3D Mobile Mammography Bus is scheduled for various locations throughout the District, June 19, 2026 - July 31, 2026. Click on the button below to find the most convenient day, time & location to schedule your mammogram!

The Learn to Live programs offer mental health topics in a way that fit your schedule. According to Lucet, these digital programs are shown to be as effective as face-to-face therapy. They are self--guided plans tailored to your individual responses. Topics include Depression, Stress Anxiety & Worry, Social Anxiety, Insomnia, Substance Use, Panic, Trauma, and Well-Being. This is a smart option for those who prefer self-motivated programs over real-time meetings.

Learn to Live webinars are available to provide useful tips and strategies to improve your mental wellbeing. They are offered live and in recorded sessions. Topics include: Mental Health, Building Social Connections, Addressing ADHD, Seasonal Affective Disorder, Menopause Strategies, and many more.

Quick Breaks are 5 minute exercises utilizing CBT to teach you how to handle your thoughts, feelings, and actions better, so you feel healthier and more balanced. These breaks cover many different subjects, including: Parenting Young Children, Menopause, Autism, Fear for Career Growth, Fueling Motivation, Test Anxiety, plus many more.

Mindfulness Moments are weekly text messages that offer quick tips, encouragement, research driven exercises and/or mood-boosting suggestions. Sign-up is required.

Please take some time to discover how these Lucet programs can help you. All of these are free and completely confidential.

*If using the Learn to Live website for the first time, you will need to register and create an account via the Sign Up button in the top right corner. Once you have done so, all Digital Programs, Webinars, Quick Breaks, Tool Kits, Articles, and Mindfulness Moments are available thru the "Resources" tab. Company code is: Pasco

As 25% of Americans experience a traumatic event by age 16, Lucet has created a Trauma Awareness Toolkit that includes articles, tip sheets, and an infographic to help raise awareness about the impact of trauma on mental health. You can access this toolkit via the button below or thru the link lucethealth.com/healtrauma

Lucet EAP offers confidential access to counseling, coaching, tools, resources and care to help you navigate life's changes. Topics include mental well-being, family & lifestyle, work & career, financial services, and legal services. Please take advantage of these free resources at your fingertips! Company code is Pasco

Click here to access Lucet

The Employee Assistance Program (EAP) is a benefit program intended to ensure a healthy work environment for all staff. Through a partnership between Pasco County Schools and Lucet (our behavioral health care provider), our employees will have access to enhanced services. These services include counseling and referral for personal or work-related issues, health coaching, legal and financial consultation, and a wealth of online resources.

Click here for more information about EAP

You can now schedule counseling sessions directly through the Lucet EAP call center. The call center clinicians will personally assist in booking appointments for anxiety, ADHD, depression, grief, relationship/family issues, and work stress. These appointments can be booked in minutes, with most sessions available as soon as 24 hours later.

This month, Patty's Points features Q&A about Men's Health and information about important screenings to discuss with your Primary Care Provider. If you have specific insurance (Florida Blue) questions or concerns, please reach out to Patty Nguyen at 813.794.2492 or Patricia.Nguyen@FloridaBlue.com

Up to 50% savings on Hotels, Car Rental, and Vacation Activities with Zeal Trips. Unlock 4-star stays at 2-star prices and enjoy access to top attractions such as Disneyland, Walt Disney World, museums, excursions, and more. Hotels include Wyndham, Hyatt, and Marriott properties.

Neither Pasco Schools nor MHO recommends, endorses, warrants or guarantees any specific vendor, product or service available under or through the Blue365 Program or Site.

Must be a registered member of Florida Blue365

Wellness isn't limited to present physical health; planning for future retirement goals is just as important. Make sure you understand the retirement options available to you. Reach out to one of the District's Retirement Services Specialists to schedule an appointment (virtual or telephone) via the button below.

• FRS Pension Plan and DROP University ~ July 14 and July 22 ~ 6pm both dates
• FRS Investment Plan University ~ July 15 and July 21 ~ 6pm both dates
• DROP University ~ July 23 ~ 6pm
• Roth vs Traditional Savings Plans ~ July 16 ~ 6pm

Pasco County Schools has partnered with CentsAbility Consulting Group to provide financial wellness resources and guidance, helping us plan for a more secure future. Please watch for upcoming events and workshops for FRS, DROP, Retirement Planning, Investing 101, Budgeting, and Social Security. Bookmark the Employee Benefits and Risk Management pages on the District website for future reference and announcements. For more information on checklist items you can look into right now courtesy of Chris Brown, President CentsAbililty Consulting Group, please click on the button below.

Privacy Notice

Email: wellness@pasco.k12.fl.us

Website: pascogohealthy.com
Location: 7227 Land O' Lakes Blvd, Land O' Lakes, FL 34638, USA
Phone: 813-794-2276