Workplace Wellness

Christ the Redeemer (CTR) Catholic is committed to supporting all employees in achieving their individual wellness goals and providing support and resources related to environment, physical, spiritual, emotional, intellectual, financial and social wellbeing. CTR Catholic is also dedicated to occupational wellness by empowering every employee to be effective, efficient, and engaged educators.

Hello Everyone,

Happy February! This month, we encourage you to take a "heart-centered" approach to your day. This can mean anything from choosing a nutritious breakfast to fuel your body, to taking a few quiet minutes to manage stress and protect your emotional well-being.

Included in this month's edition:

Spiritual Wellness Newsletter
February is Heart Month - Article from Cardiovascular Network of Canada
Managing Stress: Practical Steps - Article from Crisis and Trauma Resource Institute
Deep Breaths - Dr. Greg Wells
ASEBP - T4A Information
ASEBP - WSA Coverage for Water Quality Supplies
Follow ASEBP on Instagram
Gym Membership Discounts
Employee and Family Assistance Program (EFAP): GreenShield+

If you have any questions, please contact:

Kerry-Anne George, OH&S Officer at kgeorge@redeemer.ab.ca

God bless you!

CTR HR Department

CTR Wellness Goals

CTR Catholic staff will develop a deeper understanding of:

The co-responsibility of administrators and staff in maintaining and improving wellness
The Eight Dimensions of Wellness and the Thirteen Factors for Addressing Mental Health in the Workplace
The numerous benefits and resources available for all staff.
The effective and responsive leadership decisions all staff make as we live the mission of our schools and school division

February is Heart Month, a time to bring attention to the importance of cardiovascular health, and what we can to reduce our risk of cardiovascular disease. Heart disease affects approximately 2.6 million Canadian adults, and many risk factors can be reduced through developing healthy lifestyle habits including:

Nutrition: Focus on whole foods, plenty of vegetables, and cooking at home to limit processed ingredients.
Physical Activity: Aim for at least 150 minutes of moderate-to-vigorous activity per week. Even 10-minute bursts of movement can boost your mood and energy!
Managing Stress: Prolonged stress can lead to higher blood pressure; finding ways to "reset" your nervous system is vital for your heart.
Knowing Your Numbers: Regular check-ups to monitor blood pressure and cholesterol levels help in early prevention.

Click the button below to read more about Healthy Heart Tips from the Cardiovascular Network of Canada.

CANet - 10 Healthy Heart Tips

Fuel your morning: Overnight Oats

Looking for an easy way to boost your heart health this month? Oats are a powerhouse of soluble fiber, which helps lower cholesterol. Preparing them the night before is a great way to ensure a stress-free, nutrient-dense start to your day.

Try these Heart-Healthy Overnight Oats from the Dairy Farmers of Canada for a fiber-rich start.

Stress is a part of life for just about everyone, but when it becomes prolonged, it can have strong negative effects on the body. If you are experiencing increased stress, consider these steps:

Connect: Talk to a family member, a friend, or your manager about contributing factors in your life that are causing distress.
Mindfulness: Take a look at these Stress Reduction Exercises from the Crisis & Trauma Resource Institute. These guided exercises focus on managing stress and anxiety through mindful awareness, breathing, and simple movements.
Professional Support: Reach out to our confidential Employee and Family Assistance Program (EFAP) GreenShield+ or talk to your doctor about mitigation strategies.

About Dr. Greg Wells

Please be advised that ASEBP T4A tax slips for the 2025 tax year will be available for your filings on February 28.
You can download these through your MyASEBP portal: Documents > Tax Documents

MyASEBP Login

Did you know that there are supports available to you through ASEBP during water quality advisories and potential contamination risks? If you are a covered member in an area facing water restrictions or quality concerns, your Wellness Spending Account (WSA) can help cover the costs of essential supplies, including:

Water purifiers, filters, and UV sterilization systems.
Water purification tablets and water quality testing kits.
NEW: Water coolers and 18L fillable water bottles (can be delivered or filled at self-serve stations).

If you have specific questions, you can email benefits@asebp.ca or call an ASEBP benefit specialist at 1-877-431-4786.

Click the link below to read the full ASEBP article.

ASEBP Water Quality and Safety Supports

Want wellness tips and benefit updates delivered right to your phone? Follow ASEBP on Instagram to stay connected to your benefits with healthy recipes, mental health resources, and up-to-date info directly in your feed!

⬅️ Scan the QR Code to follow

Maintaining an active lifestyle is a powerful way to support your heart health and manage daily stress. To help you stay active, there are several fitness centers across our communities that offer exclusive staff discounts.

👉 Click Here to View the Full Gym Membership Discount PDF

Our Current Partners Include:

Natural High Fitness (Okotoks): 10% discount on Annual All Facility Passes.
Motion Fitness (Okotoks): Access to yoga, steam rooms, and onsite childcare.
GoodLife Fitness (Multiple Locations): 25% corporate discount and $0 enrollment fees.

We Want to Hear from You! Our goal is to support wellness across all our CTR communities. If you know of any local gyms in your area that may be interested in offering a corporate discount to our staff, please let us know!

Registration Information

Your Employee and Family Assistance Program (EFAP) is available for you and your family, through GreenShield Plus

Access your GreenShield+ benefits from anywhere: Sign in or Sign up. To get started, please have your ASEBP ID number ready. The registration process is quick and straightforward, taking only about 5 minutes.

Please refer to this reference developed by GreenShield when migrating your EFAP account from Inkblot or when registering for a new EFAP account.

EFAP Information: ENGLISH / FRENCH

Toll-free number: 1-888-525-7587
Scan the QR to visit GreenShield Plus
Organization Code: CRCS

Resources offered by GreenShield Plus:

Mental Health Support: Get convenient, personalized mental health support from a qualified therapist best suited to you — or explore our self-guided online therapy program at your own pace.
Cognitive Behavioural Therapy: Complete learning modules to build skills and manage your mental health.
Well-being: Tools and resources to take small steps towards better health.
Indigenous Mental Health: Noojimo Health is the first all-Indigenous virtual mental wellness clinic, offering individual and family therapy from registered social workers to Indigenous clients and community members through Noojimo’s clinic.
Care Navigation: Tell us how you're feeling and we'll guide you to the right services or resources based on your health needs.