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๐ŸŽ‰Welcome Back Students 2025-26!

SASHS Counseling Department Newsletter

๐ŸŽ‰Welcome BackStudents 2025-26!SASHS Counseling Department Newsletter

Welcome Message Welcome Message

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Hello Students and Parents,


Welcome back to a new school year! Weโ€™re excited to begin the 2025โ€“26 school year with our students and families.


This newsletter will guide you through:


  • Important fall events
  • Testing dates
  • College & career readiness opportunities
  • Helpful resources from your counseling team


We're here to support you every step of the way!


Let's make it a great year together!

Your Counseling Team :)

Important Dates Important Dates

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Financial Aid Night

  • ๐Ÿ—“๏ธ Wednesday, September 10, 2025 โ€” 6:00โ€“8:00 PM
College Information Night
  • ๐Ÿ—“๏ธ Wednesday, September 17, 2025 โ€” 6:00โ€“8:00 PM
ASVAB Testing
  • ๐Ÿ—“๏ธ Wednesday, October 15, 2025 โ€” 7:30โ€“10:30 AM
PSAT Testing
  • ๐Ÿ—“๏ธThursday, October 16, 2025 โ€” 7:45โ€“10:30 AM

Ship Instant Decision Day

  • ๐Ÿ—“๏ธ Thursday, October 23, 2025 โ€” 7:00 AMโ€“12:00 PM
FAFSA Completion Night
  • ๐Ÿ—“๏ธ Thursday, November 13, 2025 โ€” 6:00โ€“8:00 PM

College & Financial Aid Events โ€“ Mark Your Calendar! College & Financial Aid Events โ€“ Mark Your Calendar!

๐Ÿ“… Financial Aid Night

Date: 9/10/2025
Time: 6PM - 8PM
Location: SASHS Library
Get expert advice on paying for college, understanding financial aid, and preparing to file the FAFSA.


๐Ÿ“… College Night
Date: 9/17/2025
Time: 6PM - 8PM
Location: SASHS Library
Learn about colleges, majors, admissions, and more! A great event for students and families exploring post-secondary options.


๐Ÿ“… FAFSA Completion Night
Date: 11/13/2025
Time: 6PM - 8PM
Location: SASHS Library

Bring your tax documents and get hands-on help completing the FAFSA with financial aid representatives.

Course Schedule Changes -- 2025-26 Reminder Course Schedule Changes -- 2025-26 Reminder

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Please Read Carefully!

To maintain consistency and ensure academic planning runs smoothly, schedule changes for 2025โ€“26 are limited and must meet specific guidelines.


๐Ÿ—“๏ธ When Can You Request a Schedule Change?


โœ… Before School Starts

  • You may request a change by emailing or speaking directly with your counselor.

  • No form is needed.


โœ… During the School Year (First 5 Days Only)

  • You must meet one of the approved reasons (see below).

  • A teacher must submit a Google Form on your behalf.

  • You cannot submit the form yourself.


โŒ After the First 5 Days of School

  • No changes will be made, even at the start of a new marking period.

  • Requests will only be considered if they meet the approved reasons listed below.


โœ… Approved Reasons for a Schedule Change

Changes are only allowed if you:

  • Have a missing or open block

  • Already passed the course

  • Do not meet the prerequisite or the course is out of sequence

  • Need to upgrade or downgrade the course level

  • Are a senior missing a graduation requirement


โŒ Schedule Changes Will NOT Be Made For:

  • Changing lunch period

  • Choosing a different teacher

  • Changing the time/period of the class


Thanks for your understanding!

ASVAB Testing - October 15 ASVAB Testing - October 15

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Interested in Exploring Career Options? Take the ASVAB!

The Armed Services Vocational Aptitude Battery (ASVAB) will be offered at SASHS on Wednesday, October 15, 2025, in the Cafeteria.

The ASVAB is a voluntary aptitude test that helps students identify strengths and explore a wide range of career pathsโ€”both in the civilian workforce and the Armed Forces. It also provides insight into post-secondary opportunities through your test results and career exploration tools.

Whether you're considering military service or just want to better understand your skills and interests, the ASVAB is a great resource.

Students in grades 10-12 interested in taking the ASVAB should sign up here by completing this Google Form.

2025 ASVAB Testing Registration

PSAT/NMSQT Testing - October 16 PSAT/NMSQT Testing - October 16

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The PSAT/NMSQT will be administered, Thursday, October 16, 2025 from 7:45AM - 10:30AM in the SASHS Cafeteria.

This test is open to students in grades 9-11, and is strongly recommended for college-bound juniors.


๐Ÿ’ฒFee: $20

๐Ÿ’ณ Payment: https://aptsusa.com/ship/psat/

๐Ÿ“… Registration Deadline: September 3, 2025

๐Ÿ“Œ Questions? See Mrs. Debias in the Counseling Office.

Register for PSAT

Shippensburg University - Instant Decision Day! Shippensburg University - Instant Decision Day!

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Ship Instant Decision Day - October 23

Weโ€™re excited to host Shippensburg University for an Instant Decision Day on Wednesday, October 23, 2025, right here at SASHS!


Seniors will have the opportunity to meet with a Shippensburg University admissions representative, submit their application, and receive an admissions decision on the spotโ€”no waiting and all for free!


To participate:

  • Sign up in the Counseling Office


This is a fantastic opportunity for seniors considering Shippensburg to fast-track the admissions process.


Questions? Stop by the Counseling Office!

Shippensburg University Application

Franklin County Career & Technology Center (FCCTC) Franklin County Career & Technology Center (FCCTC)

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Franklin County Career & Technology Center (FCCTC)

FCCTC offers students hands-on experience and career prep through diverse programs.


โœ… Applications open early September for the 2026โ€“27 school year


๐ŸšŒ 9th Grade Tour: November 18, 2025


๐Ÿซ Fall Open House: Mid-November (TBA)

๐Ÿ”— www.franklinctc.com


Please follow FCCTC updates online!

Visit FCCTC Website

Seniors - Parchment Seniors - Parchment

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Seniors -- Transcript Requests via Parchment

Attention Seniors: Parchment Account Required for Transcript Requests


It's important that all seniors set up a Parchment account. Parchment is the secure platform we use to send official transcripts to colleges, universities, scholarship organizations, and employers.


Why it matters:

  • Many colleges require official transcripts for admission.

  • Transcripts must be sent directly from the school through Parchment to be considered valid.

  • Seniors will need access to Parchment even after graduation to request future transcripts.


What to expect:

  • All seniors will receive an email with instructions to set up their Parchment account for transcript requests.

  • Please follow the directions carefully and use a personal email address (not your school email) when creating your account.


If you have any questions, please contact the Counseling Office for assistance.

Transcript Requests via Parchment

Career Field Trips Career Field Trips

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Career-Based Field Trips -- Stay Connected!

Career-based field trips are offered year-round by Mrs. Krista Akers, our Career Coordinator.

Opportunities are shared via student email & daily announcements.


โœ… Students must be in good academic & behavioral standing.


๐Ÿ“ฑ Parents โ€” stay in the loop!

๐Ÿ‘Like โ€œShippensburg High School Career Cornerโ€ on Facebook for updates.

Grades and Skyward Updates Grades and Skyward Updates

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GRADES and SKYWARD UPDATES

Check your grades regularly on the Skyward system to ensure youโ€™re staying on top of assignments. Also, please update your contact information in Skyward (e.g., address, phone number) to make sure we have the most up-to-date information.

Skyward

Seniors -- What's Your Plan After Graduation? Seniors -- What's Your Plan After Graduation?

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๐Ÿ“Seniors โ€” it's time to start thinking seriously about your post-graduation plans!

Whether you're planning to attend college, enter a trade program, join the military, or start working, your SASHS Counseling Team is here to help.


If you're applying to college, hereโ€™s how to get started:


โœ… Finalize your college list
โœ… Ask teachers early for recommendation letters
โœ… Submit transcript requests through Parchment
โœ… Start your applications โ€” donโ€™t wait!
โœ… Meet all deadlines (including FAFSA!)


Need help? Schedule a meeting with your school counselor. Weโ€™re here to guide you every step of the way!

School-Based Counseling Services -- Mental Health Support for Students School-Based Counseling Services -- Mental Health Support for Students

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Did you know that SASHS partners with a local mental health agency to provide school-based counseling services during the school day?


Through our partnership with Aliff Counseling Services, students can receive professional mental health counseling right here at school โ€” no need for outside appointments or transportation.


These services support students with:

  • Anxiety, depression, or stress

  • Family or relationship challenges

  • Grief and loss

  • Behavioral or emotional concerns

  • Academic pressure and focus issues


๐Ÿงพ How to Get Started:

  • Students can speak with their school counselor to learn more or request a referral.

  • Parents can call the Counseling Office for information about the program and consent process.


๐Ÿ“ All sessions take place in a private, designated space during the school day.


๐Ÿ’ฌ Questions? Contact your school counselor for more info.

Aliff Counseling Services

Safe2Say Something -- Speak Up, Stay Safe Safe2Say Something -- Speak Up, Stay Safe

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The Safe2Say Something program allows students, parents, and community members to confidentially report safety concerns โ€” 24/7.

Itโ€™s a statewide initiative in Pennsylvania that teaches youth how to recognize warning signs and threats โ€” especially on social media โ€” and to report them before itโ€™s too late.


๐Ÿ”’ All reports are anonymous and secure.


๐Ÿ“ž Available 24/7 โ€” every day of the year.


You can report concerns about:

  • Bullying or harassment

  • Threats of violence

  • Mental health struggles or self-harm

  • Substance abuse

  • Safety concerns at school or in the community


๐Ÿ“ฒ How to Submit a Tip:

  • ๐ŸŒ Visit: www.safe2saypa.org

  • ๐Ÿ“ฑ Use the Safe2Say Something app

  • โ˜Ž๏ธ Call the hotline: 1-844-SAF2SAY (1-844-723-2729)


If you see something โ€” say something.

Working together, we can help keep our school safe. ๐Ÿ’™

Safe2Say Something

988 Suicide & Crisis Lifeline -- Help Is Just a Call or Text Away 988 Suicide & Crisis Lifeline -- Help Is Just a Call or Text Away

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If you or someone you know is experiencing a mental health crisis, emotional distress, or thoughts of self-harm or suicide, help is available โ€” 24/7 and completely free.


Call or text: ๐Ÿ“ฑ 988
Or chat online at: 988lifeline.org


The 988 Suicide & Crisis Lifeline connects individuals with trained crisis counselors who can provide support, resources, and help during difficult moments.


Support is available for:

  • Depression, anxiety, or panic

  • Suicidal thoughts

  • Emotional or mental health struggles

  • Substance use crises

  • Concern for a friend or family member


๐Ÿ“ž Confidential. Judgment-free. Always available.


๐Ÿ’™ You are not alone โ€” support is just 3 digits away.

Visit 988lifeline.org

Community Food Calendar Community Food Calendar

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We want to share the Community Food Calendar to help students and families access local food resources throughout the school year. This is a monthly calendar and will change each month.


This calendar includes information about:

  • ๐Ÿ“… Local food pantry dates and times

  • ๐Ÿฝ๏ธ Free community meals

  • ๐Ÿงบ Backpack food programs and drive-through pickups

  • ๐Ÿ—บ๏ธ Locations in Shippensburg and surrounding areas


We encourage any families in need to take advantage of these supports.


๐Ÿ’ป View the calendar here:
https://www.shipresources.org/food


If you have questions or need help accessing food, please reach out to your school counselor or social worker โ€” weโ€™re here to help.

Shippensburg Food Resources

Meet Your Counselors Meet Your Counselors

๐Ÿ‘‹Meet Your SASHS Counselors

Your SASHS Counseling Team is here to support academic, career, and social/emotional growth throughout the year.

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Mrs. Erica Frontino

Last names A-Ha

Erica.Frontino@ship.k12.pa.us

(717) 530-2730 ext 6922

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Mr. David Lindenmuth

Last names He-Mo & Career Technology Counselor

David.Lindenmuth@ship.k12.pa.us

(717) 530-2730 ext 6923

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Mrs. Rachel Debias

Last names Mu-Z

Rachel.Debias@ship.k12.pa.us

(717) 530-2730 ext 6924

๐Ÿ“ฑFeel free to reach out with questions or concerns!

SASHS Counseling Department
Left to right: Mrs. Rhonda Richardson, Counseling Secretary; Mrs. Erica Frontino, School Counselor; Mrs. Rachel Debias, School Counselor; and Mr. David Lindenmuth, School Counselor.
Erica Frontino
Secondary School Counselor
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