Smore logo
remove_red_eye 164
page background
page background

Nurse News

Winter 2026

Nurse News Winter 2026

Lets Winter Well! Lets Winter Well!

Happy New Year Stockbridge Families!

As winter settles in, this season brings both joy and unique health challenges for our school community. From colder temperatures to an increase in seasonal illnesses, the school nurse’s office plays an important role in keeping students healthy, safe, and ready to learn. This newsletter is here to share helpful tips, updates, and reminders to support student wellness throughout the winter months. Thank you for partnering with us to promote healthy habits at school and at home.

You Can Help Prevent the Spread of Illness You Can Help Prevent the Spread of Illness

How Sick is Too Sick for School? How Sick is Too Sick for School?

Attendance is one of the most important factors of student success. However, sometimes a student is too sick to attend school. Below are some guidelines to consider if your student isn't feeling well.


In general, students are to sick to come to school when either:

  • They are contagious

  • Their symptoms are serious enough to prevent them from focusing on the tasks they need to complete in school.


Use this checklist to determine if your student should stay home from school


  • Does your student have a fever of 101 F or higher?

  • Has your student vomited two or more times in the last 24 hours?

  • Does your student have diarrhea?

  • Are your students eyes crusty, bright red, or discharging yellow or green fluid (conjunctivitis/pink eye)?

  • If your student complains of a sore throat, is it accompanied by fever, headache, stomachache, or swollen glands?

  • If your student complains of a stomach ache, is it accompanied by fever, vomiting, diarrhea, lethargy, sharp pain, or a hard belly?

  • Does your student have a persistent, phlegmy cough?

  • Does your student have lice (white, translucent eggs the size of a pinpoint on the hair or insects on the scalp)?

  • Does your student have an unidentified rash?

  • Does your student have any weeping sores on an exposed area that cannot be covered with waterproof dressing?


If you answered YES to any of these questions, PLEASE KEEP YOUR CHILD HOME FROM SCHOOL and consider seeking medical attention. Your student may have a serious or contagious illness. Keep your student home until symptom free for at least 24 hours without the use of medication or until a physician indicates that the child can return to school.

Handwashing, Your Best Defense! Handwashing, Your Best Defense!

User uploaded image
zoom_out_map

Reinforce Good Hand Hygiene Habits at Home

6 Steps of Proper Hand Washing

  • Step 1: Wet your hands under running water.
  • Step 2: Apply soap to your wet hands.
  • Step 3: Wash your hands for 20 seconds (don’t forget to scrub between your fingers, under your nails, and the tops of your hands).
  • Step 4: Rinse your hands well under the water.
  • Step 5: Dry your hands.
  • Step 6: Turn the water off with your paper towel.


How to Wash Your Hands Song | I'm a Hand Washer | Jack Hartmann Handwashing

Get Your Immunizations and Vaccines Get Your Immunizations and Vaccines

Click Here for Information About the Flu and Covid Vaccine Click Here for Information About the Flu and Covid Vaccine

Click Here for State Required Immunization information Click Here for State Required Immunization information

Kids, Teens and Sleep Kids, Teens and Sleep

Getting the right amount of good sleep is critical to healthy growth and development at every age.

These are the current current guidelins for sleep hours by age group:

  • Babies (4 to 12 months)12 to 16 hours, including naps.
  • Toddlers (12 to 24 months)11 to 14 hours, including naps.
  • Preschoolers (3 to 5 years)10 to 13 hours, may include a nap.
  • School-aged kids (6 to 12 years)9 to 12 hours.
  • Teenagers (13 to 18 years)8 to 10 hours.


Kids who get enough quality sleep show improvements in:

  • Attention.
  • Behavior
  • Learning
  • Memory
  • Emotional regulation
  • Mental health
  • Physical health
  • Overall quality of life


Check out these great tips for helping your student get better sleep.

  • Follow a bedtime routine. This might include activities like taking a warm bath or shower, listening to relaxing music, drinking chamomile tea, deep breathing, or light stretching. Anything that helps your child unwind and feel calm could work,
  • Limit bright lights and electronics at night. Try to use dim, warm-colored lights in the evening, such as dimmable lights that have soft or warm bulbs. Limit bright lights and blue light from electronic devices, and use the “night setting” if the device has one. Experts recommend putting any screens away at least an hour before bedtime.
  • Aim for a regular sleep schedule. Going to bed and waking up at around the same times each day helps reset circadium rhythm, or the body’s internal clock. This allows melatonin (a sleep hormone) to be released at the right time in the evening.
  • Keep the bedroom cool, dark, and quiet. If there’s noise and light that can’t be avoided, try giving your child earplugs and a sleep mask. Run an air conditioner or a fan to keep the room cool (unless your child sleeps better in a warm room).
  • Get some sunlight soon after waking up. Seeing sunlight (or any bright light) shortly after waking up lets your brain know it’s time to slow its melatonin production and start getting ready for daytime. If you live in a place that doesn’t get much sunlight, consider giving your child a bright lamp to turn on after waking up.
  • Avoid caffeine. Experts recommend that young children not have caffeine. Teens can have a small amount (no more than 100 mg or 1 cup of coffee per day), but it’s best for everyone not to have any after around 3 p.m.
  • Limit naps. Unless your child really needs to catch up on sleep (such as when recovering from illness or injury), it’s best to avoid daytime naps.
  • Get some exercise during the day. Exercise has been shown to help people sleep better at night, as long as it happens before the evening. (Evening exercise can disrupt sleep.) Any activity that gets your child’s heart rate up for at least 30–60 minutes during the day could result in better sleep.
  • Get out of bed when all else fails. When kids and teens are still wide awake after lying in bed for 30 minutes, or feeling anxious or frustrated, getting out of bed is actually a good idea. The bed is a place to feel relaxed and sleepy, not a place for tossing and turning. If they get out of bed and do something relaxing or boring, it can help bring about a feeling of sleepiness.


Stay Cozy with these Healthy and Delicious Soup Recipes Stay Cozy with these Healthy and Delicious Soup Recipes

User uploaded image
open_in_new zoom_out_map

Chicken Taco Soup

User uploaded image
open_in_new zoom_out_map

Broccoli Cheddar Soup

User uploaded image
open_in_new zoom_out_map

Vegetable Beef Soup

February Is American Heart Awareness Month February Is American Heart Awareness Month

User uploaded image
open_in_new zoom_out_map

Watch your school newsletters for

American Heart activities in February

Click on the American Heart month picture

to see how you can get involved.

Reach out to our Nurse at any time with questions or concerns.

Jen Matthews RN

517-851-7770 ext 6317

matthewsj@panthernet.net


Go Panthers!

Jennifer Matthews
Jennifer is using Smore to create beautiful newsletters
Loading indicator

close

Created with

Communicate quickly and effectively with interactive newsletters.

Smore empowers educators to connect with their community, streamline school communications,
and increase engagement.

Create a newsletter