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Social Emotional Learning News

with Ms. Brennet

Social EmotionalLearning Newswith Ms. Brennet
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Happy February, Huckleberry Heroes!

We made it to the shortest month of the year. We have a week long vacation at the end of the month, which makes February fly by! I hope you have been able to spend some time outdoors this winter as there hasn't been much snow yet.


Our Huckleberry Hero theme at HHS over the next couple of months is Kindness. Students will learn about what kindness means and what it looks like. Students will listen to books, engage in discussions, and participate in activities that teach us about kindness. Spend some time thinking about ways you can show kindness at home, school, and in your community. There will be an at-home connection activity sent out this month, so make sure to be on the lookout for that! I can't wait to hear about how all of our Huckleberry Heroes show Kindness.

K is for Kindness K is for Kindness

😸 ABCs Read-Along with the Author & Illustrator | K IS FOR KINDNESS | Brightly Storytime
This story is written and illustrated by two sisters, Rina and Risa Horiuchi. Listen to the many examples of kindness they include. After the story, think about how you can show kindness today?
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LYNN LYONS PODCAST: 5 Parenting Phrases You Should Use At Every Age

Lynn Lyons is an international speaker and psychotherapist based in Concord, New Hampshire who helps children and families manage anxiety disorders. In this podcast, Lynn discusses parenting phrases she loves and how they can help with emotional management.


Podcast Link

How to Change Negative Thinking Patterns How to Change Negative Thinking Patterns

How to Change Negative Thinking Patterns - Child Mind Institute

How to Change Negative Thinking Patterns - Child Mind Institute

Children can be their own worst critics. This is particularly true for kids with mental health disorders, who may be especially down on themselves. They can get stuck in negative thinking patterns that contribute to depression, amp up their anxiety, or make painful emotions feel overwhelming.

launch childmind.org

Anxious Stomach Aches and Headaches Anxious Stomach Aches and Headaches

Anxious Stomach Aches and Headaches - Child Mind Institute

Anxious Stomach Aches and Headaches - Child Mind Institute

All kids get an occasional headache or stomach ache - think not enough sleep or too much Halloween candy. But when children get them often, they may be signs of anxiety. Stomach aches in the morning before school. Headaches when there's a math test on the schedule. Butterflies before a birthday party.

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Growth Mindset/Kindness Rocks

As we start our new theme this month on Kindness, why not make your own kindness or growth mindset rocks? You can make these for yourself or for members in your community. Check out the directions below for other ideas as to where and how you can spread kindness/positive thinking.


Directions

Kindness Calendar Kindness Calendar

Mindful Apps & Podcasts Mindful Apps & Podcasts

Mind Yeti Podcast for Kids
Headspace
Calm
Breathe, Think, Do with Sesame

Parent Resources Parent Resources

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School Adjustment Counselor Website

Looking for more resources? Check out the Adjustment Counselor website for SEL information, resources, and more!


School Adjustment Counselor Website

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I'm on Twitter!

Ms. Brennet is officially on Twitter. Follow my page for SEL updates, articles, and other helpful tips throughout the school year. @msbrennetHHS
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William James Interface Referral Service

The Interface referral service is a mental health and wellness referral help line. Callers from Lynnfield are matched with licensed mental health providers from their database within an approximate two week period of time and are matched by location, insurance and specialty needs of the caller.


The number to reach is 888-244-6843 and they can be reached Monday-Friday from 9-5.


Website

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A Healthy Lynnfield Mental Health Resource List

We are including this comprehensive list as it is a great resource for mental health resources in our area.


Resource List

Hand Hold
"You might be noticing your child is struggling in new ways, or that old problems are getting worse. We’ve curated a collection of resources that you can try at home today and organizations that we know can help."
Therapy Matcher
"Therapy Matcher provides free, personalized, and confidential referrals to licensed social workers across Massachusetts."

Contact Me

Gabriela Brennet, MA Mental Health Counseling

School Adjustment Counseling

Email: brennetg@lynnfield.k12.ma.us

Phone: 781-334-5835 x3345

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