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Coping Skills

Strategies to manage school, social activities & family.

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BODY SCAN MEDITATION

https://www.uclahealth.org/marc/mpeg/Body-Scan-Meditation.mp3

From ggia.berkeley.edu

Helpful Apps

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Fluidity

Not available for Android

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Calm

ANDROID APP

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Mindfulness

ANDROID APP

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Stop, Breathe & Think

ANDROID APP

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HEADSPACE

ANDROID APP

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BREETHE

ANDROID APP

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OMVANA

ANDROID APP

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BUDDHIFY

ANDROID APP

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SIMPLE HABIT

ANDROID APP

ReflectionRecording - Fluidity

Box breathing relaxation technique: how to calm feelings of stress or anxiety

Headspace | Meditation | Brilliant things happen in calm minds

Calm Sleep Stories | Jupiter and his Mighty Company with Alan Sklar

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The Power of Gratitude

♥ What Does it Mean to be Grateful ♥ 5 Minute Gratitude Practice

♥ What the Brain Reveals About Gratitude

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