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SAC Corner

Issue No. 3

SAC CornerIssue No. 3

Missed an issue?

Issue No. 1: https://www.smore.com/nejd3

Issue No. 2: https://www.smore.com/e3kc9

Haddonfield Virtual Wellness Room
A place to go when you're stressed out, bummed, or feeling not yourself and need some resources to help reset yourself.

Kindness is Contagious - Get Infected Kindness is Contagious - Get Infected

Video that will change your life. I have no words left.

How Quitting Nicotine Helps YOU How Quitting Nicotine Helps YOU

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From the neck up

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Spare Your Heart

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Keep Calm & Breathe On

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Your Whole Body

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Blood & Bones

How Vaping Addiction Hurts YOU How Vaping Addiction Hurts YOU

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A slippery slope

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It is NOT water vapor!

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Real Life Exploding Vape Injuries

Vaping Education Online Class - Sign Up!

If you'd like your student to join a free online vaping education class to learn the truth about vaping and receive a completion certificate, have them sign up here:

Have students go to everfi.com/register, enter code 771498ee and click Next.


This is a Truth course supported by EverFi and monitored by our district SAC (me).

Being Proactive For Yourself Being Proactive For Yourself

Sensitive Content?

If certain content is sensitive or a "trigger" for you, try using this website: http://www.doesthedogdie.com before watching a new movie, tv show, or reading a new book. It lists a wide variety of content warnings. It is public/user driven - like Wikipedia.

High Focus's advice on negative thoughts

The link below has some tips for challenging negative thoughts.


https://highfocuscenters.pyramidhealthcarepa.com/learning-to-challenge-negative-thoughts/?utm_source=bloglink&utm_medium=constantcontact&utm_campaign=hfcchallengenegativethoughts

Resilience is Key!

So many mental health struggles can stem from a lack of resilience. Depression, suicidal thoughts, anxiety, and more. Resilience can be built through experience such as having a failure and working through it and gaining confidence from knowing you can overcome hard times. Resilience can also be built foundationally through fostering specific traits and character components.


Check out the link below for Edith Grotberg's work on Countering Depression With the Five Building Blocks of Resilience

http://www.georgiadisaster.info/PersonsWithDisabilities/Disabilities%20FS%203/Countering%20Depression.pdf

RWJ Barnabas Health is offering: RWJ Barnabas Health is offering:

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Children & Families and Frist Responders

youth hangouts, drop in hours, and for our first responders a responders first support group.
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Healthcare & Frontline Workers

yoga for all ages groups!
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Recovery & Addiction

free virtual support groups!

Did you miss Don't Get Vaped In? Check out these helpful handouts! Did you miss Don't Get Vaped In? Check out these helpful handouts!

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Confidentiality & the Tea Confidentiality & the Tea

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Confidentiality

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The Tea

Remember that you can't put the toothpaste back in the tube, once it is said or posted - it is out there. Be very mindful of what you say and to who.
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Tea Safe Space

When you're in the SAC office you're in a safe place to spill the tea. We have stain guard! Everything you say here stays here unless you or someone else may be in danger or is getting hurt.
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Haddonfield School District SAC

Email: hpenna@haddonfield.k12.nj.us
Website: https://haddonfieldschools.org/
Location: A104 HMHS
Phone: 856-429-3960 . 1155

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