Parents as Teachers Newsletter
October

October 2026 Parents as Teachers Newsletter
A Note from Our PAT Coordinator
Dear PAT Families,
Happy October! As cooler weather and shorter days arrive, this month we are focusing on keeping our homes safe and practicing composure—the ability to pause, calm ourselves, and respond thoughtfully during challenging moments.
A Little Light Makes a Big Difference
If your home visit takes place after dark, please turn on your porch or outside lights before your parent educator arrives. Keeping walkways clear of toys and other obstacles also helps everyone arrive and leave safely. Thank you for helping us care for our team!
Fire Safety Starts at Home
Fire Prevention Week is October 4–10, 2026, making this a great time to check your family’s safety routines.
Take a few minutes this month to:
Test smoke alarms using the test button.
Make sure alarms are installed in every bedroom, outside sleeping areas, and on every level of your home, including the basement.
Check the age of your alarms and replace them when they are 10 years old.
Talk with your family about how you would get outside in an emergency and choose a safe meeting place. Include a plan for helping babies and young children. If you need help finding fire safety resources, let your parent educator know.
Conscious Discipline® Focus: Composure
Little children have big feelings, and they learn how to handle those feelings by watching the adults who care for them. Composure does not mean never feeling frustrated. It means noticing that frustration and taking a moment before responding.
When a difficult moment happens, try these three steps:
Pause and breathe. Take three slow breaths before you speak.
Look for the missing skill. Ask yourself, “What does my child need help learning?”
Set a calm limit and teach. Use simple words to show your child what to do next.
For example, if your child hits a sibling over a toy, you might say: “I won’t let you hit. Hitting hurts. You wanted a turn. Say, ‘Can I have a turn?’” Stay close and help your child practice.
Changing our thoughts from “My child is being mean” to “My child needs help asking for a turn” can help us approach the moment with patience and a plan.
Try It Together: Smell the Flower, Blow Out the Candle
Practice calm breathing when your child is already relaxed. Pretend to hold a flower in one hand and a candle in the other. Slowly smell the flower, then gently blow out the candle. Repeat three times together.
You can model this during your own frustrating moments, too: “I’m feeling upset, so I’m taking a breath to help my body calm down.”
You do not have to handle every moment perfectly. When you lose your calm, reconnect and try again: “I used a loud voice. I’m going to take a breath and try that again.” Every small moment is another opportunity to teach and connect.
Thank you for welcoming us into your homes and allowing us to partner with your family. We look forward to learning, playing, and growing together this October!
Warmly,
Allyson Rose
Parents as Teachers Program Coordinator
Your Jefferson City PAT Team
JCECC SCHOOL MARKET INFORMATION
PAT MARKET
In partnership with The Food Bank for Central & Northeast Missouri, JCECC offers a FREE School Market for Parents as Teachers community families who could use additional food assistance.
Families who participate will have the opportunity to shop the School Market once each month.
There is no cost to participate in the School Market.
Recipes from our food market bag items
1. Tuna and Green Bean Ramen
Ingredients: ramen noodles, tuna, green beans
Cook the ramen according to the package. Drain some of the water, then stir in drained tuna and green beans. Add the seasoning packet a little at a time.
2. Crunchy Tuna Cracker Bites
Ingredients: tuna, Ritz crackers
Drain the tuna and place a spoonful on each cracker. If available, mix the tuna with mayonnaise, mustard, pickle relish, or a little ranch dressing.
3. Peanut Butter–Applesauce Crunch Bowl
Ingredients: Chex cereal, applesauce, peanut butter
Fill a bowl with Chex cereal. Add applesauce and a spoonful of peanut butter. Stir together for an easy breakfast or snack.
4. No-Bake Chex Snack Clusters
Ingredients: Chex cereal, peanut butter, crushed Ritz crackers
Warm the peanut butter for a few seconds until easy to stir. Mix it with the cereal and crushed crackers. Form into small clusters and refrigerate until firm. Applesauce can be added, but the clusters will be softer.
5. SpaghettiOs with Green Beans
Ingredients: SpaghettiOs, green beans
Heat the SpaghettiOs and drained green beans together. For younger children, chop the green beans into smaller pieces.
6. Peanut Butter Ritz Sandwiches
Ingredients: peanut butter, Ritz crackers
Spread peanut butter between two crackers. Serve with applesauce for dipping or on the side.
7. Tuna and Green Bean Cracker Bowls
Ingredients: tuna, green beans, Ritz crackers
Mix drained tuna with chopped green beans. Crush several crackers into the mixture. If available, add mayonnaise, ranch, or a small amount of mustard.
8. Sweet Applesauce Chex Mix
Ingredients: applesauce, Chex cereal, peanut butter
Mix applesauce with a small spoonful of peanut butter, then stir in Chex cereal. Eat immediately so the cereal stays crunchy.
9. Hearty SpaghettiOs and Tuna
Ingredients: SpaghettiOs, tuna
Heat the SpaghettiOs and stir in a small amount of drained tuna for extra protein. Add green beans for a complete one-bowl meal.
10. Savory Peanut Ramen
Ingredients: ramen noodles, peanut butter
Cook and drain the noodles, saving a little cooking water. Stir together one spoonful of peanut butter, part of the seasoning packet, and a splash of the warm water. Toss with the noodles. Tuna or green beans can also be added.
I love you Ritual of the Month
Conscious Discipline Corner
JCECC CKLA and Eurkea Math Corner
Domain 2: Families & Community
CKLA Corner: Domain 2 — Families & Community
Our 3- and 4-year-olds are learning about families and the people who help our community! JCECC is welcoming guests from construction, health care, public safety, and veterinary care to help children connect classroom learning with the world around them.
Keep the learning going at home! Everyday moments, such as eating dinner, looking at family photos, or driving through town, offer wonderful opportunities to talk together.
Talk about your family: “How do we help each other?” “What is something we enjoy doing together?” Explain that families can look different, and each family is special.
Notice community helpers: “Look at those construction workers! What are they building?” “How does a veterinarian help animals?”
Reflect on school visitors: “Tell me something you noticed about our visitor.” “What tools did they bring?” If your child needs a starting point, ask, “Did they show you a tool or tell you about their job?”
Build on your child’s words: If your child says, “Doctor helps,” you might respond, “Yes! A doctor helps people stay healthy and cares for them when they are sick.”
Play pretend: Turn stuffed animals into a veterinary clinic, build a neighborhood with blocks, or pretend to care for a doll. Follow your child’s lead and talk about what you are doing together.
For 3-year-olds: Use short questions, pictures, and familiar examples. Accept pointing or a few words as a response, and give your child time to think.
For 4-year-olds: Invite more detail with questions such as “How does that help people?” or “What would you need to do that job?” Encourage them to explain their ideas.
These conversations help children practice vocabulary, listening, taking turns, describing experiences, and understanding how people care for one another. There is no need to quiz your child—stay curious and enjoy the conversation!
Our Community Guests
S.M. Wilson Construction
Dr. LaMarche, Jefferson City Animal Hospital
Officer Joyner
Dr. Chapman, JCMG pediatrician
Fire Department
EURKEA MATH
Here are parent-friendly conversation starters
Building Math Skills at Home: Sorting Fun!
Sorting is a simple way to build early math skills using things you already have at home! Invite your child to group socks by color, toys by type, spoons and forks while putting away dishes, or leaves by size. Start with two groups, such as big and small, and encourage your child to explain: “How are these alike?” or “Where does this one belong?” Older preschoolers can sort the same items a different way, first by color and then by size. These playful moments help children notice similarities and differences, recognize attributes, and practice problem-solving—all important foundations for math!
Parent Coaching Corner
Do Tantrums trigger you?
Do your child’s big feelings bring out big feelings in you? In this episode of Good Inside, Dr. Becky explores how our own childhood experiences can shape our reactions to our children’s tantrums. This connects to our Conscious Discipline® skill of composure: noticing when we feel triggered, pausing, and taking a breath before responding. Calming ourselves first helps us offer the steady support children need as they learn to manage their emotions.
Listen here, and reflect: What do I notice in my body when my child is upset, and how can I pause before reacting?
Save the Date
District Start and End Times
Group Connections
Upcoming Community Events
MRRL KIDS and Family Events
Visit Jefferson City Events Calendar
Maccaroni Kid Events Community Calendar
Jefferson City parks and Rec Progam Guide and Newsletter
Resources
Other ways to get help
If you are not eligible for SNAP, there are other ways you can get help with food:
October is Fire Safety Month
October is Fire Safety Month, a great time to test your smoke alarms and talk with your family about what to do if there is a fire. Practice your escape plan together, choose a safe meeting spot outside, and plan who will help babies and young children get out safely.
Mental Health- A helping Hand
Below is a great search tool to find resources you may be in need of. Try it!
Community Partnerships
The partnership between Parents as Teachers and Capital City Diaper Bank has a meaningful, everyday impact on the families we serve. By providing diapers and wipes during our monthly home visits, we are able to meet a basic but critical need for parents and caregivers. For many families, this support helps relieve financial stress—allowing them to stretch their budgets, put food on the table, attend medical appointments, or cover other essential expenses. Beyond the tangible supplies, this partnership offers peace of mind and dignity, reminding families that they are supported as they work to provide a healthy, stable start for their children.
JC PARKS
Memorial Park Trial
A walk at Memorial Park is more than just fresh air and a playground stop — it’s an opportunity to slow down, connect, and learn together.
Along the trail, you’ll find thoughtfully placed educational stops designed to spark meaningful parent-child interaction. These prompts and questions are strategically positioned to encourage conversation, curiosity, and critical thinking — all while enjoying the natural beauty around you.
Instead of rushing from one play structure to the next, pause for a moment. Read the question. Wonder out loud. Let your littlest learner take the lead. You might be surprised by what they notice, what they know, and the creative connections they make.
These intentional moments:
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Build language and vocabulary
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Strengthen parent-child bonds
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Encourage observation and problem-solving
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Turn an ordinary walk into an enriching experience
The best part? It doesn’t feel like learning. It feels like laughter, exploration, and shared discovery.
Next time you visit, take the scenic route. Stop at the signs. Soak in the perks of the park. And let your child show you just how much they know. 🌳
Personal Visits
PAT SHOUT OUTS
Share a PAT Shout-Out!
Please use the button below to recognize your Parent Educator or share your experience with the Parents as Teachers program! Your shout-outs help us showcase the wonderful work our team is doing to connect families with resources, provide meaningful support, and partner with you throughout your parenting journey. We would love to hear from you!
Shout Outs of the Month
Kim feels like a lifelong friend. She is so kind and encouraging to me as the mom and gives me ideas to try with my little guy. We love having her over. It feels like she’s in my corner and is such a great resource for this first time mom.
We can always count on Miss Tomi to make us smile and have an amazing experience! She is always a safe space for my son, and we are super grateful to have her!
Please contact Allyson Rose at (573)691-6740 or allyson.rose@jcschools.us if you would be
willing to complete a quick interview, share a testimonial, or allow us to record part of a mock
visit this spring. If you have taken pictures on a visit that we could share on our social media,
please email them to ParentsAsTeachers@jcschools.us. Thank you!
Screenings
Why Screen ?
- It’s estimated that 1 in 7 children are affected by developmental delays, learning disorders, and behavioral and social-emotional problems.
- Only a fraction of these children (20% to 30%) are identified as needing help before school begins.
- By participating in a developmental screening program, parents can check their child’s development and address any potential concerns. Intervention before kindergarten has huge benefits because it sets children up for future success! Studies have shown that children who receive early treatment for developmental delays are more likely to graduate from high school, hold jobs, live independently, and avoid teen pregnancy, delinquency, and violent crime.
Monthly Read Aloud
Monthly Craft/ Activity
Scrub a Pumpkin
🎃 Scrub a Pumpkin, Grow a Skill!
Turn pumpkin washing into a playful learning activity at home! Gather a pumpkin, a shallow bin with a little water, a washcloth or large sponge, and a towel. You can also add a small cup for pouring. Explore together, following your child’s interests and abilities.
Babies: Touch, Notice, and Explore
Place a pumpkin on a towel during supervised floor play. Help your baby touch its smooth skin and bumpy stem, or offer a damp washcloth to explore together. Describe what your baby notices: “The pumpkin feels cool! This cloth is wet!”
Learning opportunities: sensory exploration, reaching, grasping, and hearing new words.
Young Toddlers: Wipe, Splash, and Copy
Offer a large sponge or washcloth and demonstrate wiping the pumpkin. Let your toddler dip, squeeze, and scrub while you name their actions: “Dip your sponge. Now squeeze!”
Learning opportunities: hand strength, coordination, imitation, cause and effect, and understanding simple directions.
Ages 2–3: Pour, Pretend, and Compare
Add a small cup for pouring water over the pumpkin. Pretend you run a pumpkin wash and take turns being the washer and customer. Compare two pumpkins using words such as big, small, heavy, and light.
Learning opportunities: pretend play, vocabulary, turn-taking, early math, and using both hands together.
Ages 4–5: Predict, Plan, and Problem-Solve
Invite your child to plan the steps: wash, rinse, and dry. Ask, “Which tool do you think will clean it best?” or “What do you think will happen when we put the pumpkin in water?” Test their ideas together, count pumpkins, and arrange them by size.
Learning opportunities: sequencing, making predictions, problem-solving, counting, comparing, and independence.
Keep the conversation going!
Instead of asking lots of questions, describe what your child is doing: “You squeezed the sponge, and water came out!” Give them time to respond with a look, gesture, sound, or words. Helping wipe up afterward adds another chance to practice everyday skills.
Play safely: Stay within arm’s reach whenever water is present, empty the bin immediately afterward, and choose large tools without small detachable pieces. Keep heavy pumpkins stable and help with lifting; for babies, use a damp cloth on a towel instead of a water bin.
