SBHS Counseling Newsletter
Info and thoughts for Class of 2020
This is not what we planned for, so now what.....
College Planning Information
Information from Colleges
Scholarships
Every year SBHS has the opportunity to award a variety of local scholarships. We have scholarships for all types of students with all types of plans after high school (4-year college, 2-year college, professional training program, work). We would encourage every senior to complete the survey... you've got to be in it to win it! Here is the link....
Academic and Career Planning
Another great resource
Other Self Care Resources
Stress and Anxiety
Tips on how to manage Stress and Anxiety
Stress Management During the Coronavirus
**Connect with your friends, watch comedy...whatever works for you!
Fitness
Get outside and take a walk. Fitness + nature = stress relief!
Journaling
Get your thoughts out on paper, end each entry with 5 things you're grateful for.
If you or someone you know needs help...
First Call of Chittenden County crisis line: 802-488-7777
NCSS (Northwestern Crisis and Support Services, serving Franklin and Grand Isle Counties): 802-524-6554
National Suicide Prevention Lifeline: 1-800-273-TALK: suicidepreventionlifeline.org
Crisis Text line: free confidential text-based support: text VT to 741741
American Foundation for Suicide Prevention: afsp.org/talking-suicide-schools
Supporting Mental Health and Coping with the Coronavirus (COVID-19): sprc.org/covid19
The #COVID19 outbreak is leaving many feeling anxious, angry, sad, or scared. If you need to talk to someone, text NAMI (National Alliance on Mental Illness) to 741741 or call the NAMI Helpline at 1-800-950-NAMI (6264).