Ms. Del Rossi's Class
Week of 4/14: Our third graders got to enjoy their first outdoor lesson of the spring! We explored the challenges turtles face each year as they journey from water to their nesting sites and back again. Through a fun and engaging game called Turtle Hurdles, students experienced the obstacles turtles encounter—dodging cars, avoiding predators on land and in the water, and finding enough food to grow from tiny hatchlings into full-grown adults. It was a great way to combine science, movement, and a little fresh air! We're looking forward to more outdoor learning as the weather warms up.
Nine Ways to Help Kids Develop Self Control
(Adapted from Counselor Keri)
Self control is a skill that kids develop over time that contributes to academic, relationship, and life success! Whether it’s managing impulses, staying focused, or regulating emotions, nurturing self control sets the stage for lifelong well-being. In this post, we’ll explore nine strategies to help children cultivate self-control effectively. Counselors and caregivers alike can teach kids self control with these strategies:
1 – Establish Routines
Consistent routines provide structure and predictability, which can help children feel secure and in control. Establishing daily routines for tasks like homework, chores, and bedtime can teach children to manage their time and responsibilities more effectively. Visual schedules are a great way to remind kids of those routines!
2 – Reduce Environmental Stimuli
Minimizing distractions in the environment can help children stay focused and resist impulsive behaviors. Creating a quiet, clutter-free space for activities that require concentration can support the development of self-control. At home, this can look like reducing noise and the number of screens on at once.
3 – Appropriate Expectations
When kids are overwhelmed by expectations, they’re less likely to try! Set realistic expectations based on the child’s age and developmental stage. Break tasks into manageable steps and provide clear instructions to help children understand what is expected of them, promoting a sense of mastery and accomplishment. Ensure that expected work or focus time is age-appropriate as well.
4 – Predictable Movement Breaks
Incorporating regular movement breaks into daily routines can help children release pent-up energy and improve their ability to focus. Set aside time for short, structured breaks during activities that require sustained attention. These can be yoga movement breaks or planned family walks!
5 – Timely Reminders
Gentle reminders can help children stay on track and remember important tasks or instructions. Use visual cues, timers, or verbal prompts to prompt children to pause and reflect on their behavior or choices. Give pre-minders (early reminders) of upcoming transitions so that kids have time to prepare to move their attention in a different direction.
6 – Guided Mindfulness
Teach children mindfulness techniques such as deep breathing, body scans, or guided imagery to help them become more aware of their thoughts and emotions. Practicing mindfulness regularly can enhance self-awareness and impulse control.
7 – Attentive Movement Games
Engage children in movement-based games or activities that require focused attention and coordination. Games like Simon Says or yoga poses can help children practice self-control while having fun and staying active.
8 – Bring Attention to Sensations
Encourage children to pay attention to their body sensations, such as hunger, fatigue, or stress. Teaching children to recognize and respond to these cues can help them make healthier choices and regulate their emotions more effectively.
9 – Rest and Fuel
Sleep and food make such a huge impact on kids’ ability to maintain self control. Ensure children get adequate rest and nutrition to support their physical and mental well-being. A balanced diet, sufficient sleep, and regular exercise lay the foundation for good self control and overall attention and focus.
By implementing these strategies consistently and compassionately, parents and caregivers can support children in developing the self-control skills they need to thrive in school, relationships, and beyond. Remember that building self-control is a gradual process that requires patience, encouragement, and positive reinforcement. Together, we can empower children to navigate life’s challenges with confidence and resilience.
Antrim Elementary School
Email: bgibney@conval.edu
Website: https://aes.conval.edu/
Location: 10 School Street, Antrim, NH, USA
Phone: (603)588-6371