The Mental Health Minute

From the CFISD Mental Health Intervention Team

Providing mental health information, resources and self-care tips!

Summer & Mental Health Reminder

Summer is a great time to rest, recharge, and reconnect with the people and activities that bring you joy. Taking care of your mental health is just as important during the summer months as it is throughout the school year. Make time for self-care, stay connected with supportive people, spend time outdoors, and give yourself permission to slow down and recharge. Wishing you a summer filled with wellness, balance, and meaningful moments with family and friends.

The outdoors and nature | Mental Health America

Spending time in nature is linked to many positive mental health outcomes – improved focus, lower stress, better mood, and reduced risk of developing a mental health condition. Most studies on nature and well-being look at green spaces like parks and forests, but researchers are also beginning to look at blue spaces – places with ocean and river views. However, you don’t need a picture-perfect outdoor experience to get the benefits of nature.

mhanational.org

Gardening for Mental Health: Evidence-Based Benefits for Well-Being

If you’ve ever walked outside to water your plants and noticed you felt a little calmer afterward, you’re not imagining it. Gardening has a real impact on how we feel, think, and handle stress. And the good news? You don’t need a big yard, fancy tools, or a green thumb to get the benefits. Let’s talk about why gardening is so good for your mental health and how you can easily make it part of your life here in Coastal Virginia.

mastergardener.ext.vt.edu

Why gardening is good for you

This outdoor activity can boost your mood, strengthen your body and support your long-term health!