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Spokane Owls Athletic Department

Back 2 School Edition

Spokane Owls Athletic Department Back 2 School Edition

From The Desk Of The Athletic Director From The Desk Of The Athletic Director

It is hard to believe we are here already! The time for another athletic season is upon us! I hope everyone had a restful and productive summer break. As you prepare to step on the field or the court in the next week or two, I want to encourage each one of you to be involved. Whether that is to engage yourself in the arts (band, choir, etc.), clubs (FCCLA, FCA, etc.) or athletics, those students who participate in co-curricular and extra curricular activities, create within themselves and their school a sense of pride, belonging and community while building positive habits, morals and values. These characteristics will be with each one of you long after you leave Spokane.


I want us all (coaches, students and parents) to be reminded of who we are, who we represent and what we want to achieve. While our ultimate goal as a team is to win as many games and championships as we can, be reminded of our purpose and what we leave on the playing field or court. It was the late Billy Graham who said, "The greatest thing we can pass on is a legacy of character and faith". Our character will not be remembered by who we were but by how well we represented what matters. We aspire to leave a legacy of something greater than just ourselves. Spokane is proud of her many traditions, but none greater than building her legacy one student at a time.


As stated earlier this summer, dead week is July 30th thru Aug. 6th. The first day of HS practice is August 7th while the MS is the 14th. Below, you will find the first couple of week's practice schedules for all sports offered in the fall. You will also find the complete game schedules for each one at the end of this newsletter. We will also have pocket schedules available soon in the HS office.


Finally...


There is a Latin saying Audentes Fortuna Iuvat. It means "Fortune favors the bold". While it has many modern takes, such as the unit motto for 3rd Battalion, 8th Marines, stationed out of Marine Corps Camp Lejeune, NC, it can trace its origins back to the first century. In fact, the first President to lead our great country, George Washington lived by the motto of "Fortune favors the bold, the patient and the well prepared". Many of Washington's memoirs speak of his strategies as a General during the Revolutionary War before he became President. One instance is when Washington and his army were defending the city of New York in 1776. The British had just invaded and won the area of Manhattan. Washington took use of the Highland of Upper New Jersey and Southern New York to keep his enemies pinned in. Washington was always looking for a plan of attack to take back NYC. It wasn't until October of 1781, almost six years later, General Cornwallis led his British army to the Virginia Coast to await a supply of tea. Favoring lucky timing and logistics, two French fleets, including two American Armies, converged on the British Army and defeated them to retake New York City. The fortune of the American Army favored the bold, the patient (6 years), and well prepared. In athletics, we do the same, we prepare for weeks, months and years to achieve our goals as both teams and individuals. We might not always understand the path and might not always enjoy the hard work, but being bold, patient and well prepared will gain us our prize.


If you have any questions, feel free to shoot me an email or phone call at school or stop by. I will be in the office full time beginning August 1st.


#AudentesFortunaIuvat


Dr. Joel Carey

The Lion Mentality The Lion Mentality

LION MENTALITY - Motivational Video

Reminders... Reminders...

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1. HS Practice begins August 7th

2. MS Practice begins August 14th

3. All athletes must have a physical on file dated within the past 2 years (730 days)

4. All athletes have to have signed all the appropriate forms before you can practice (see below)

5. All athletes must have participated in 14 practices to be eligible for your first contest (MSHSAA Rule)

***NEW*** ***NEW***

MSHSAA 2 Year Physical Forms MSHSAA 2 Year Physical Forms

As athletes begin to prepare for the upcoming fall sports season, we wanted to remind you of the MSHSAA physical changes that will be implemented this upcoming 2023-2024 season.

Here is the following change:


Physicals are mandatory and all athletes must still complete all physical documentation (preparticipation and annual requirements forms) by their doctor but only need to turn in the last page of the MSHSAA Preparticipation Physical Forms/Procedure (MSHSAA Medical Eligibility Form) to their respective school/sport.


Physicals are still valid for two years from the date of examination. The annual requirements document must still be completed yearly and filed with the office of the Athletic Director.


Both forms are located below for download.

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MSHSAA New Physical Form.pdf
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New MSHSAA Pre Participation Form.pdf
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Meet The Coaches Meet The Coaches

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Parents will have an opportunity to meet the Spokane Owls Coaching Staff on Friday, August 18th from 6:00 to 7:00 in the High School Commons Area. There will be cookies and punch, as well.

Fall Varsity/JV Practice Schedules Fall Varsity/JV Practice Schedules

Below, you will find the practice schedules for the first 2 weeks of practice of each fall sport. After those first couple of weeks, the times and places might fluctuate some due to games/matches beginning. I encourage each athlete and parent to communicate with your coach regarding locations as well as starting and ending times for each practice. Here is the link to the home page of the school website with the Master Calendar which has the entire season planned out...


Spokane R-7 Website (scroll down the main page for master calendar)


Please know, schedules may change due to weather (outdoor activities) as well as a shortage of officials. Stay up to date on the school website calendar and Facebook page for up to date changes and updates.


Also, the district has a couple of different avenues to communicate with parents/guardians and patrons. The first is through the Lumen student information system. You will receive emails and/or texts from this system numerous times throughout the school year. The other system is the Remind App. Coaches have created their Remind platform for parents and athletes ONLY to join. Those numbers are under each specific heading below. You can click each sport's phone icon and it will take you to the Remind site to sign up. If your child chooses not to play or quits during the season, you will be removed from that program via the coach. **This is for parents/guardians and athletes ONLY**

Volleyball Volleyball

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Head Coach Erin Mitchem

mitcheme@spokane.k12.mo.us


First 2 weeks of Practice Schedule...



High School Gym

4-6pm Every Day (Will be basically all season)

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Fall Baseball Fall Baseball

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Head Coach Craig Foster

fosterc@spokane.k12.mo.us


First 2 weeks of practice schedule...

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Cross Country Cross Country

Coach Jeff Mitchem

mitchemj@spokane.k12.mo.us



Coach Becky Mitchem


mitchemb@spokane.k12.mo.us

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Cheer Team Cheer Team

Coach Mary Hepler

heplerM@spokane.k12.mo.us

Every Friday in August at 6:30 AM. Camp is August 27-28.

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Middle School Practice Schedules Middle School Practice Schedules

Boy's & Girl's Basketball Boy's & Girl's Basketball

Boy's Basketball

Head Coach Allan Blaue

blauea@spokane.k12.mo.us


Aug 14 4-6pm

Aug 15 7-9pm

Aug 16 4-5:30pm

Aug 17 no practice

Aug 18 4-5:30pm/Meet the coaches night @6

all practices at PreK gym


Aug 21 4-6pm

Aug 22 4-6pm

Aug 23 4-5:30pm

Aug 24 4-6pm

Aug 25 4-6pm

all practices at MS gym


Aug 28 8-9:45am/pictures @10

Aug 29 4-6pm

Aug 30 4-5:30pm

Aug 31 4-6pm

Sept. 1 4-6pm


all practices at PreK



Girl's Basketball

Head Coach Autumn Thomas

thomasa@spokane.k12.mo.us


4:00 to 5:30 every day. Practices will alternate between the MS and PK Gyms.

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MS Girls Basketball Remind

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MS Boys Basketball Remind

New high school basketball rule does away with the one-and-one. New high school basketball rule does away with the one-and-one.

Audio is with MSHSAA Assistant Executive Director Doug Fessler: Audio is with MSHSAA Assistant Executive Director Doug Fessler:

New High School Basketball Rule Does Away With The One-And-One - Central Mo Info

New High School Basketball Rule Does Away With The One-And-One - Central Mo Info

There will no longer be one-and-one free throws in high school basketball. MSHSAA Assistant Executive Director Doug...

launch centralmoinfo.com

Cross Country Cross Country

Coach Jeff Mitchem

mitchemj@spokane.k12.mo.us



Coach Becky Mitchem


mitchemb@spokane.k12.mo.us

Cheer Cheer

Coach Kristi Stults

stultsk@spokane.k12.mo.us


MS Cheer will practice beginning Tuesday the 15th. Practice will be at 6:00 AM every Tuesday and Thursday morning.

6th Grade Participation Guidelines 6th Grade Participation Guidelines

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6th Grade Guidelines-DRAFT (1).pdf
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Important Links Important Links

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Member of the Missouri State High School Activities Association (MSHSAA)

https://www.mshsaa.org/MySchool/?s=457

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Member of the South Central Missouri Fellowship of Christian Athletes (FCA)

https://www.socentralmofca.org/

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Member of the Southwest Central League (SWCL)

https://twitter.com/swclscores?lang=en

Fall Game Schedules Fall Game Schedules

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High School Cross Country Schedule (7).pdf
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Fall Season Baseball Schedule (2).pdf
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High School Volleyball Schedule (5).pdf
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Middle School Cross Country Schedule (5).pdf
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Middle School Basketball Schedule (3).pdf
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Become An Official Become An Official

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Spokane Owls Athletic Department

Dr. Joel Carey, Athletic Director

Mrs. Shauntina Aston, Admin. Ass't. to the Athletic Director


Email: careyj@spokane.k12.mo.us ; astons@spokane.k12.mo.us

Website: www.spokane.k12.mo.us
Location: Spokane High School, Spokane Road, Spokane, MO, USA
Phone: 417-443-3506
Facebook: Spokane Owls Athletic Department Facebook Page

Joel Carey
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