Google Form Submission: Log your individual activities

• At least 30 minutes of activity on your own outside of CCTEC (worth 1 point each)

• Seasonal yard work/snow shoveling will count if over 1 hour of time. (worth 1 point each)

• Participate in special events offered by CCTEC (worth 3 points)
  

• Visit a doctor for a wellness check-up (worth 2 points each)

• Qualifying medical visits include: annual physical, annual mammogram/gynecology exam, annual dermatology skin check, annual eye exam, colonoscopy, semi-annual dental cleanings

• appointments only count as they are part of preventative care

• Note: You may include a yearly wellness exam that took place in September or October

*Staff must earn 22 points from October 1-31st.

• All points must be submitted by Sunday at 11:59 pm for the previous week.

• No points for the month can be added after the last day of the month by 11:59 pm.

• Activity points can only be accumulated one time per day.

• Complete the "My Life Check Survey" (My Life Check Survey)

• Print out the completed My Life Assessment Checklist and show it to Devon Malone.

• All staff members who become wellness participants will receive their own set of CCTEC resistance bands. They just arrived, and we will be distributing them soon.
  

Note: This must be done by October 13th if you are trying to earn an October Wellness reward. Any new participants after October 13th must wait until November 1st to gain access and log points.