16 oz Jar of Almond Butter ( Get freshly made from grocery store if possible)
1.5 Cups of Honey
2-4 Cups of Salted Caramel Protein Shake Mix - or half and half SC and Vanilla( depends on how much
protein you want in your protein bars)
1.5 Cups Uncooked Gluten Free Oats
1.5 Cups of Brown Rice Krispies Cereal or 2 Lundburg Brown Rice
Cakes broken up
½ Cup Dairy Free Dark Chocolate Chips
¼ Cup Unsweetened Coconut
** Optional ( Sea Salt to sprinkle on top)
Microwave honey and Almond Butter for 1 minute. Stir together.
Add remaining dry ingredients and mix thoroughly. It will be thick.
Press into a 9 x 16 in pan (I use wax paper to press it in together.)
Add two cups of water in a saucepan and boil. Once the water is
boiling, add a glass bowl on top of the saucepan. Fill the glass bowl
with the dark chocolate chips and then stir until melted. Pour melted
chocolate on top of protein bars and smooth across so it is even.
Sprinkle the top of the bars with unsweetened coconut and sea salt if
you wish. Put the cookie sheet in the refrigerator for 1 hour until the
bars are hard. Slice the bars into small squares and then put them in
a Rubbermaid container to store in the fridge until you want to eat
them.
