CTL Newsletter
August 2025
The Center for Teaching and Learning (CTL) at Georgia College & State University is excited to introduce Elevate to Celebrate, our bimonthly newsletter dedicated to recognizing and honoring the incredible instructors at GCSU.
In each issue, we’ll highlight faculty achievements, innovative teaching practices, and the impactful work happening across campus. We believe that celebrating excellence in teaching fosters a strong academic community and inspires continued growth.
Stay tuned for stories of dedication, creativity, and collaboration. We invite you to join us in uplifting and applauding the faculty who make GCSU a place of transformative learning!
Bobcats FIRST: Finding Inner Resilience and Skills to Thrive
As part of Georgia College & State University’s Quality Enhancement Plan (QEP), Bobcats FIRST focuses on enhancing student success through holistic wellbeing—emotional, physical, social, and intellectual. To explore how these principles are being integrated into the classroom, we conducted interviews with instructors across disciplines who are actively incorporating resilience-building and wellness strategies into their teaching. These conversations revealed innovative approaches to fostering student engagement, supporting mental health, and creating inclusive learning environments. The interviews highlight the university’s commitment to embedding the QEP’s goals into everyday academic practice, ensuring that student success is supported both inside and outside the classroom.
The Art of the Warm Demander
Dr. Cynthia Alby models how care and high expectations cultivate resilience, relevance, and authentic student engagement.
Dr. Cynthia Alby
Building Resilience in the Classroom
When the pandemic disrupted classrooms in early 2020, Dr. Cynthia Alby didn’t wait for normalcy to return – she responded with a sense of urgency and care. Halfway through a certification in Applied Positive Psychology in Education, she quickly built and offered a course on psychological well-being for educators across Georgia. That experience reshaped her career. “These simple strategies help people improve their well-being and I realized I wanted to teach them for the rest of my career,” Dr. Alby said.
The Power of Relationships and Relevance
Now a strong advocate for Georgia College’s QEP, Bobcats FIRST: Finding Inner Resilience and Skills to Thrive, Dr. Alby integrates well-being practices into every course she teaches. She believes the most important quality for faculty is the ability to be a “warm demander,” offering compassion and flexibility while maintaining high expectations. Her students get grace (like three no-questions-asked late passes), but they also get held to meaningful academic standards.
Strong relationships are just the beginning. Dr. Alby emphasizes the importance of helping students understand the purpose behind assignments. “When students see the value and meaning in their work,” she said, “they experience more well-being and they’re less likely to use AI unethically.”
Encouraging Growth with Cheer and Challenge
Dr. Alby brings positivity to her classrooms in unexpected ways. From memes in her course modules to consistent verbal encouragement, she takes every opportunity to remind students that they’re capable of success. That feedback resonates across age groups. One adult student recently told her how much those supportive messages mattered.
Well-being for Faculty, Too
Dr. Alby’s commitment to well-being extends to her own life. Whether tending to the sheep on her farm or lifting weights at the Wellness Center, she recharges through movement and time in nature. She said that “being surrounded by people who care about their health – it’s just uplifting.”
A Community Effort
While the QEP centers on student success, Dr. Alby hopes more faculty will get involved. “Even if they aren’t required to participate,” she said, “I hope more instructors choose to teach strategies that support student well-being. Small changes can make a big difference.”
Teaching the Whole Human
Dr. Stephanie Jett on showing up, setting boundaries, and shaping resilient students.
From Content Coverage to Connection
When Dr. Stephanie Jett transitioned from large research universities to Georgia College, she discovered a new kind of teaching. The smaller, student-focused environment shifted her approach from covering content to fostering connection. Especially in her GC1Y and introductory psychology courses, she now prioritizes transferable skills and student well-being over rote memorization. “It’s not about knowing everything,” she explained. “It’s about what they can take forward.”
The Impact of the Pandemic
The COVID-19 pandemic accelerated this shift. Dr. Jett saw the need to emphasize holistic health for herself and for her students. “You have to take care of your whole self before you can learn effectively,” she said. She began embedding lessons about resilience, self-worth, and mental wellness directly into her courses, recognizing that students were arriving with increased stress and diminished tolerance for discomfort. Rebuilding their resilience became part of the curriculum.
Boundaries and Vulnerability
Dr. Jett believes one of the most powerful tools an instructor has is their own humanity. By modeling vulnerability – sharing struggles with anxiety, life disruptions, and personal growth – she creates a space where students feel safe and seen. At the same time, she emphasizes boundaries, reinforcing that kindness and accountability can coexist. “I’m your biggest cheerleader,” she tells her students, “but you’re still going to do hard things. Because you can.”
Supporting the Whole Student
Aligned with Georgia College’s QEP, Bobcats FIRST: Finding Inner Resilience and Skills to Thrive, Dr. Jett equips students with tools to navigate both academic and personal challenges. She uses metacognitive assessments, resilience training, and class discussions to help students reflect on their thinking and develop self-awareness. She also makes mental health resources highly visible, going so far as to provide graduates with post-college resource guides because “we’re not done once they walk across the stage.”
Recharge and Reflect
Outside the classroom, Dr. Jett stays grounded through cooking, collecting vintage cookbooks, and using Finch, a gamified self-care app that helps her maintain healthy habits and share goals with colleagues and some of her research lab students. “I’m the Tamagotchi,” she joked. “It reminds me to take care of myself.”
Through humor, honesty, and a commitment to modeling resilience, Dr. Jett reminds us that teaching is more than grades or content. It’s about helping students become whole people, ready to face a complicated world with confidence and care.
Teaching with Trust and Flexibility
Helen DuPree’s student-centered approach aligns with GCSU’s QEP goals.
Rethinking Student Engagement
Helen DuPree, Lecturer of Public Health at Georgia College & State University, is reshaping the classroom experience by centering creativity, autonomy, and wellness in her teaching. Her approach reflects the spirit of the university’s current Quality Enhancement Plan (QEP), Bobcats FIRST: Finding Inner Resilience and Skills to Thrive, by helping students build both academic confidence and life skills.A Defining Moment in the Classroom
DuPree’s shift toward student-driven learning was catalyzed by a single assignment early in her GCSU career. In her Introduction to Public Health class, she asked students to create short videos to explain course concepts – offering broad parameters and room for creativity. Expecting minimal effort, she was instead met with an outpouring of humor, engagement, and depth. Some students even submitted multiple videos, going above and beyond the assignment requirements. Their enthusiasm revealed a crucial insight: when given choice and creative freedom, students often exceed expectations.
Open-Minded Teaching for a Changing Generation
This experience prompted DuPree to rethink her assumptions about teaching. “I realized that more autonomy can actually lead to more meaningful learning,” she shared. Since then, she’s prioritized open-ended assignments and flexible assessments, cultivating a classroom where students take ownership of their learning. DuPree also emphasizes the importance of staying open-minded as an instructor, especially as generational gaps in technology and values grow wider.
Supporting Resilience and Responsibility
Her approach goes beyond academics. She helps students differentiate between everyday stress and more serious mental health concerns, which is an important theme in the QEP. When students face challenges, she encourages them to reflect on what challenges are within their control (where they may practice resilience skills) and when to seek support. By promoting both accountability and self-awareness, she equips students with essential life skills.
Modeling Balance and Wellbeing
Outside the classroom, DuPree models the same resilience and wellness she hopes to foster in students. Daily movement, quality rest, and meaningful family time are her go-to strategies. She even brings moments of levity into her teaching, like featuring her dogs in course announcements or quiz questions. These small touches contribute to a learning environment that is rigorous, supportive, and fun.
Celebrating Impact
DuPree’s work is a reminder that small shifts in teaching – like inviting students to be creative or asking them to reflect more deeply – can lead to big changes. Her approach encourages students to engage, grow, and take ownership of their learning journeys in lasting ways.
One of Helen's pups, Athena, being used as a meme for her Determinants of Health Behavior class.
Examples of student submissions for a creative assignment in Nutrition (students were to choose a medium to represent a nutrition topic from class and write a brief explanation demonstrating their understanding of the concepts they chose to focus on).
Elevating the Student Experience
How Kendra Evans helps students reflect, connect, and succeed.
Kendra Evans, Lecturer of Marketing, brings authenticity, flexibility, and heart to the classroom – qualities that reflect her dedication to student growth, both academically and personally. Evans exemplifies the spirit of Georgia College’s current QEP, Bobcats FIRST: Finding Inner Resilience and Skills to Thrive, through her commitment to helping students build confidence, develop life skills, and embrace their whole selves.
A Defining Moment: Listening to Student Stories
One of Evans’ most defining experiences is coordinating the university’s annual Elevator Pitch Competition. As students reflect on their accomplishments and share their personal narratives, Evans witnesses firsthand how powerful it is for them to take pride in who they are and what they’ve achieved. “It gives me a glimpse into the student experience,” she says. “I’m constantly in awe.” These moments reinforce her belief in blending practical experience with academic instruction and staying attuned to the lives her students are living beyond the classroom.
Teaching as a Responsive Practice
Her approach is deeply human-centered: she sees students as individuals with unique stories, challenges, and ways of learning. She also creates space for feedback, adjusting her teaching when needed, whether it’s pivoting from a lesson plan or acknowledging a stressful life event affecting a student. “I remain flexible,” she shares. “Teaching is an art, and I’m always working on my skills.”
Supporting the Whole Student
Evans actively promotes student wellbeing by pointing them toward campus resources, from Counseling Services to the Career Center, and regularly announces events and services at the start of class. “Being involved helps students build community, gain confidence, and develop new skills,” she explains. It’s a simple yet impactful way of reinforcing that students are not alone and that their growth happens everywhere, not just within the four walls of a classroom.
Staying Grounded and Connected
Outside of work, Evans recharges by spending time with her family, attending local community events, and enjoying books and travel. Her presence in the classroom is grounded, relatable, and responsive – a model of the kind of engaged, reflective teaching that helps students thrive in today’s world.
Students participating in Elevator Pitches via video conference.
Teaching with Authenticity, Curiosity, and Connection
Dr. Whitney Heppner cultivates resilience and belonging through hands-on, student-centered learning
Positive Psychology capstone students celebrate the end of the year with Dr. Heppner.
Letting Go to Lean In
Early in her teaching career, Dr. Whitney Heppner tried to model the kind of academic “rigor” she thought students expected – strict, serious, and always in control. But something didn’t feel quite right. “I had to be a teacher in a way that fit my personality,” she reflects. Today, she embraces a more authentic style that allows humor and flexibility to shine through. That shift didn’t just change Heppner’s classroom – it transformed her connections with students and helped her build a space where learning feels both challenging and deeply human.
Curiosity Sparks Connection
A faculty member in the Department of Psychological Science at Georgia College, Dr. Heppner teaches courses ranging from statistics to social and positive psychology. No matter the topic, she brings an infectious enthusiasm to the classroom. “Even when students aren’t interested,” she says, “they still appreciate your dedication.” When her own energy starts to wane, she retools her approach – sometimes with minor tweaks, other times with full redesigns – to rekindle her curiosity and keep her courses fresh.
Helping Students Belong
For Dr. Heppner, student success depends on one key element: connection. She learns her students’ interests, shares stories from her own life, and emphasizes collaborative work. From team-based in-class exercises to community-engaged projects, her teaching centers on relationships between students, between students and faculty, and between the classroom and the wider world. “When we feel connected, students feel more free to ask questions, debate respectfully, and feel like they belong.”
Struggling is Learning
Dr. Heppner believes that struggle is not a sign of failure – it’s a sign of growth. She normalizes academic confusion and openly encourages students to wrestle with uncertainty. “The struggle is good,” she says. “If you’re not confused sometimes, then you’re not learning.” Her classes rely less on lectures and more on teamwork and games, creating opportunities for students to work through challenging material together. “I tell my students that our class time is like how Coach Kirby Smart trains his football players – practices should be harder than the games. If we do the hard work together in class, then the tests and assignments will feel more manageable.” This mindset builds confidence, strengthens peer relationships, and helps students learn from one another.
Grounded in Wellbeing
Outside of the classroom, Dr. Heppner finds joy in walks and runs with her dog, sports podcasts, and time spent outdoors – practices that help her recharge and model the resilience at the heart of the QEP. Her holistic, community-oriented teaching embodies the goals of Bobcats FIRST, reminding us that thriving isn’t just about content mastery – it's about showing up, supporting one another, and growing together.
Students in Dr. Heppner's Social Psychology and Wellness (SPaW) Lab conduct and present their research on various wellbeing topics.
Dr. Heppner's Positive Psychology students perform outreach projects that educate community audiences on wellbeing.
Spotlight on Faculty Awards: Dr. Liz Speelman
Dr. Liz Speelman
This column in the CTL newsletter is devoted to celebrating faculty success over the past academic year. This month, we are pleased to feature Dr. Liz Speelman, Senior Lecturer in Outdoor Education.
What is your role here at Georgia College & State University?
I am a senior lecturer in Outdoor Education in the School of Health and Human Performance. I am also the director of the Outdoor Center located at East Campus of Georgia College.
What award did you receive this year?
This year I was elected as the 2025 recipient of the Paul Jahr Award for Civic Leadership and Commitment to Democratic Values. This is an award that is given through Omicron Delta Kappa, the National Leadership Honor Society.
What does receiving this award mean to you?
The Paul Jahr Award honors excellence in civic leadership and commitment to democratic values. The award is named for Dr. Paul K. Jahr, who served twenty-five years at Georgia College, retiring in 2013 as associate vice president for student affairs. With Georgia College’s designation as Georgia’s public liberal arts university in 1996, Jahr led the institution’s transformation into a residential liberal arts college. His efforts were instrumental in the Georgia College Circle receiving its charter from Omicron Delta Kappa in 2001. He was a charter member of the Circle and served as its faculty secretary for twelve years. Jahr has received numerous awards and national recognitions for his leadership within public education, residential learning, and student affairs.
What advice would you give to other faculty who might be interested in applying for a similar award?
Truthfully, I was completely surprised when I was informed about the award this year. Looking back at who has received this award in the past makes it even more humbling. Each of the recipients are individuals that I admire in such an incredible way—Dr. Lee Gillis (my mentor and part of my Milledgeville family), Prof. Jehan El-Jourbagy (a teaching legend), Dr. Veronica Womack (making a difference in the community and beyond EVERY single day). Additionally, while I got to know Dr. Jahr while he was still here at Georgia College, I have had the privilege of continuing to connect with him since his retirement as well. Talk about standing on the shoulders of giants!!
I have had the incredible opportunity of working with the Leadership Programs here at GCSU since I started in 2009. I was inducted into Omicron Delta Kappa in 2020 which was its own honor and recognition. Whether partnering with the Outdoor Center for programs, teaching for a year in the Leadership Certificate Program or helping with interviews for the new groups of GEM students, being connected with the Leadership Programs has been one of the most instrumental parts of my time here. It is as a result of working with the Leadership Programs that I’ve also had the pleasure of working with our National Scholarships Office, the Women's Leadership Faculty Fellows Program, and our LEAD program for GC staff that is offered through HR, to name a few. The reality is that we have many incredible programs here at Georgia College and I am truly excited that I get the opportunity to walk alongside the incredible staff, faculty, and students in these programs. If I am then recognized for loving what I get to do, then that is a special day indeed.
You can read more about Dr. Speelman and her award here: https://frontpage.gcsu.edu/node/20446.
We would like to use this space in the newsletter to share stories about faculty success. Do you have an accomplishment that you would like to have featured in our newsletter? If so, please reach out to us at ctl@gcsu.edu.
Dr. Speelman backpacking.
Dr. Speelman working with students in the GEM Program.
News from IT
Welcome Back! The IT department is excited to see all faculty, staff, and students back on campus for Fall 2025. Here are some updates and reminders we would like to share with you:
- Team Growth & Development - The IT Infrastructure team has strengthened with one key internal promotion. Matthew Mahan transitioned from the Technical Support team to a Network Support Specialist role on June 2.
- Major Infrastructure Improvements - Wireless connectivity improvements have been completed this summer with 264 access points upgraded across campus to enhance network performance. Network infrastructure has been successfully deployed at the following locations: Music Rehearsal Hall, Nursing SIM Lab at 154 Roberson Mill Road, University Advancement's new Wilkinson Street location, and East Campus.
- Security & System Enhancements - The team is modernizing physical security through camera and access control system consolidation into a unified platform. Genetec is being integrated as a new application for security management.
- Classroom Technology Updates - The A/V Team has performed comprehensive technology upgrades in 20+ classrooms with many additional rooms receiving targeted equipment replacements.
Remember, IT is always happy to help! Contact us any of the following ways:
- Submit a self-service ticket by going to https://askit.gcsu.edu
- Use the "AskIT" tab at the top left of https://my.gcsu.edu
- Call the IT Help Desk at (478) 445-7378
- Email AskIT@gcsu.edu and include a description of your issue
- Drop by the IT Help Desk located on the bottom floor of the library
IT Help Desk Hours (effective August 18)
Monday - Thursday 8 a.m. to 8:30 p.m.
Friday 8 a.m. to 5 p.m.
Saturday 10 a.m. to 6 p.m.
Sunday 12 noon to 6 p.m.
Contact the Center for Teaching and Learning!
Email: ctl@gcsu.edu
Website: https://www.gcsu.edu/ctl
Phone: (478) 445-2520
LinkedIn: https://www.linkedin.com/company/gcsu-ctl/
Facebook: https://www.facebook.com/ctlgcsu
Instagram: https://www.instagram.com/gcsu.ctl/
Give to the Center for Teaching and Learning
Gifts to the Center for Teaching and Learning Fund help elevate the quality of instruction at Georgia College & State University. Your support empowers faculty through innovative development opportunities, recognizes excellence in teaching, and fosters a culture of continuous improvement in the classroom.
By contributing to this fund, you are directly investing in the academic experience of every student at GCSU - supporting the educators who shape their journey.