CMS CHEER

COMPETITION TEAM INFORMATION

UPCOMING COMP TEAM DATES:

Thursday, November 12---CHEER SHOW OFF AT BOYD (open to all families and friends)

Sunday, November 15---UCA COMPETITION AT FORT WORTH CONVENTION CENTER in FORT WORTH (you must have your own transportation there and back...no buses will be provided.)

CLICK HERE FOR DETAILS

CLICK HERE FOR EQUIPMENT TRANSPORTATION SIGN UP

Friday, December 4----Mat Transportation from Cockrill to Boyd (we need help getting our mats to Boyd on December 4!!!). https://www.signupgenius.com/go/20F0D45A5AA28A4FC1-66605888-mattransportation#/

Saturday, December 5 ---Competition at Boyd

ALL SQUAD UPCOMING DATES:

Basketball season is quickly approaching. We will be sending out a google form after basketball tryouts so that we can get everyone's preferences in regards to cheering at boys' games (Mondays and Wednesday) vs. girls' games (Thursdays). We will do our best to accomodate everyone's preferences.

Downtown Christmas Parade (December 12).

INJURIES: If you are injured during cheer, we recommend utilizing our outstanding atheltic trainers at the high school campuses. You can book an appointment using the links below (select the high school campus you are zoned for).

BOYD TRAINER

NORTH TRAINER

A few general reminders:

PRACTICE: All girls should be in the gym, running through the warm up at 11:11 am. There will be conditioning if you're late, so be sure you're on time. We will then roll mats up at 11:52 am every day.

HYDRATION: Drink lots and lots of water...the day before the game as well as the day of the game. It's important to stay hydrated!

NUTRITION: Eat a healthy breakfast and lunch, especially on game days. Don't skip meals! Your body needs the fuel!

2027-2028 MISD Cheer Tryout Information linked HERE

CAMP MATERIAL:

Hip Hop:

https://drive.google.com/file/d/10KnnwBieqlqTrmBttcIPW50eMWYvy0U3/view?usp=drivesdk

Rally Dance:

https://drive.google.com/file/d/13f5uXvztcemsulfExJmeps-JmffRq3Ka/view?usp=drivesdk

Pom Dance:

https://drive.google.com/file/d/1b7jpH6qzoKHLDJCTHnRl8ZH2rmZTGT96/view?usp=drive_link

CLICK HERE FOR A VIDEO OF THE SIDELINES

CLICK HERE FOR A LIST OF THE SIDELINES (these go in the same order as the video so you can quiz yourself!)

CLICK HERE TO LEARN THE FIGHT SONG

Warm up pants: $85

Bodyliner: $40

Items will be handed out in October.

All items must be returned after basketball season. All items must be clean and in good condition.

EXTRA WORKOUTS

Full Body Cockrill Cheer Conditioning Workout-23 minutes

AT HOME TUMBLING WORKOUT

Stunting---good for bases and backspots

JUMP VIDEO---great drills, kicks, and stretches for better jumps

BASIC MOTIONS--practice motions in a mirror---check for straight arms, correct wrists

INCREASE FLEXIBILITY

More ideas of at home workouts

FLYER SPECIFIC (flyers need to do one of these videos every single day)

LIST OF DRILLS AND STRETCHES FOR CLASS
8 minute Cockrill Flyer Drills/Stretches

Flyer Drills

Flyer Positions and Increasing Flexibility

Improve your Scale and Scorpion with Back Flexibility

More Back Flexibility Stretches

Flyer Conditioning

Stretch Leaders: Isla and Olivia Cano

Big Sis/Little Sis: Abby and Doodle

Flyer Stretches: Annie

B-Days: Rylee and Molly

Teambuilders: Ari and Harper

Equipment Managers: Emory and Allie

Cheer Police: Caroline

Mat Manager: Avery