Inner Dimension TV

Streaming yoga, mindfulness, wisdom talks, breathwork & more

Founded by husband and wife co-CEOs and world-renowned yoga instructors, Travis Eliot and Lauren Eckstrom started Inner Dimension with the goal to help members achieve their highest potential in body, energy, mind, heart, wisdom and soul. Through yoga, breathwork, functional movement, mindfulness and meditation, Inner Dimension is a one-stop-shop for self-care, stress management, exercise, community and cultivating wisdom ...all from the comfort of your home.

World Class Instruction

The Inner Dimension team offers a variety of expertise and experience from which you can choose to learn from and practice with. Instructor backgrounds range from a Doctor of Physical Therapy, D1 college athlete, authors on yoga and well-being, Kinesiology & Exercise Science major, Mindfulness experts, Strength & Conditioning coaches, dancers, certified trauma informed and special populations teacher, Pilates instructor, and various yoga teacher certifications from power yoga to yin yoga and everything in-between.

The Six Human Dimensions

BODY: You first experience life through the body. In each class or program we begin by honoring the physical dimension of who you are through movement, mindfulness and embodied awareness.

ENERGY: On a deeper level you are made of energy. We augment the body's energy through breathwork, leading to a greater experience of vitality.

MIND: Our practice and programs are supported by science, cutting-edge research and self-study. Through this your commitment is deepened, paving a path to your ultimate potential beyond the practice or class.

HEART: Throughout human history we have connected through the power of storytelling. Our classes and programs interweave stories, myths and poems to tap into the dimension of your heart, allowing you to increase emotional intelligence, compassion, gratitude and generosity.

AWARENESS: Our classes and programs invite you to discover your true self, your inner teacher, “the one who knows,” through the timeless teachings of meditation, mindfulness, guided visualization and self-reflection practices.

SOUL: You have the capacity to move through the world while staying connected to that deeper part of you. We connect to the dimension of soul through the power of stillness, meditation and deep letting go.

Unlimited Yoga, Meditation, Breathwork, Stretching & Daily Wisdom

With your subscription, you’ll receive access to all of our popular yoga, meditation and wisdom programs and classes, including “Yoga Detox 30” , "Meditation 101, "Yoga for Beginners", “Level Up 108, ” “Yoga 30 for 30, ” “Flexibility & Beyond, ” “Initiating the Mother, ” “Journey to Yoga” and much more. New classes are added weekly.

Programs are typically comprised of a series of high-quality cinematic classes (often with original music) and other bonus content such as calendars, journal prompt's and nutrition guides that provide a truly immersive and transformative experience for students who are looking for a comprehensive program.

With a vast library of content we have the ability to create custom challenges for your organization:

- Beginner’s yoga for inflexible people

- Mid-day mindful movement break

- Meditation 101 for the restless mind

- Core Values series (yoga, meditation, wisdom content built around core values such as integrity, humility, resiliency, creativity, community, etc.)