The Mental Health Minute

From the CFISD Mental Health Intervention Team

Providing mental health information, resources and self-care tips!

Welcome to a new school year!

As we begin a new school year, we hope you had an opportunity to rest, recharge, and enjoy time with family and friends over the summer. Prioritizing your mental health is one of the best ways to support your overall well-being and prepare for the opportunities and challenges of a new school year. Even small acts of self-care, such as getting enough sleep, staying connected with others, practicing gratitude, and taking time to recharge, can make a meaningful difference in emotional wellness.

Back to school with mental health in mind | Mental Health America

As the school year begins, students and families face a mix of excitement, pressure, and uncertainty. Whether you’re a young person navigating new challenges or a caregiver looking to support your child’s emotional well-being, Mental Health America is here to help with practical guidance, free tools, and resources for every step of the journey.

mhanational.org

Back-to-School Mental Health: Guide for Parents - The Mental Health Coalition

Child Mind Institute

Tips for smoothing the way for kids starting elementary, middle, and high school.

5 Ways to Stay Calm When You’re Stressed About School | The Jed Foundation

Relaxation Techniques for Mental Wellness

There are numerous techniques for relaxation, many with robust evidence for their effectiveness. Here, we’ll highlight a few approaches and provide resources for more information to help you get started.

Staying Mentally Healthy

Mental health is one of your greatest assets. It helps you focus at work, overcome obstacles, get along with the people around you—and get well and stay well.