Get WalkIN'

Thank you for registering for Get WalkIN’, an email based walking program that will start on April 3, 2026.

During Get WalkIN’, you will receive two (2) emails a week for the first month and then one (1) email a week for the reminder of the program. These emails will contain information to help you successfully start and maintain a walking routine. These emails, also will include several clickable links or attachments that give you the opportunity to explore more information. In addition, emails will include any local walking events in our area. These events are not required but just shared with you if you are interested in attending on your own.

As you lace up for Get WalkIN’, here are tips to keep in mind over the next several weeks:

We also ask that you complete three (3) brief online surveys as part of the Get WalkIN’ program. These surveys will ask you about your physical activity and your experience with the program. The first survey should take no more than 10 minutes to complete, and we appreciate your participation. Here is the link to the first survey: http://bit.ly/2v8C29Z. Please complete the survey in the next three (3) days.

• Walking is safe for almost everyone. Studies show that people with arthritis, high blood pressure, diabetes, and heart disease benefit from regular exercise and physical activity. In some cases, exercise can improve some of these conditions. You may want to talk with your doctor about how your health condition might affect your ability to be active.
• Start slow and easy. If you haven’t gone for a walk in a while, walk only for 10 minutes to start.
• Do some gentle stretching before, during, and after your walk.
• Pay attention to your posture. Walk with your head lifted, eyes forward, and stomach pulled in.
• Focus on your breathing. If you can’t talk during your walk, you are trying to go too fast. Slow down and take a few deep breaths. However, if you can sing while walking, you are not walking fast enough. Pick up your pace a bit.
• Bring water, and wear a hat and sunscreen on sunny days.
• On cold days, wear layers, a hat, and gloves. Your base layer should fit snugly to keep you warm and wick away moisture. Your outer layer should block the wind.
• Wear a comfortable pair of shoes. If your shoes are new, break them in before you start walking.
• Gradually increase the pace, distance, and / or frequency of your walk.

• Always wear bright colored clothing. Do not assume that you are visible to others or vehicles. Be cautious when walking.
• Always walk facing oncoming traffic.
• Use the sidewalk. If there is no sidewalk, look for a smooth, stable surface alongside the road. If there are guardrails, see if there is a smooth, flat surface behind the barrier where you can walk. If you need to walk on a paved shoulder, stay as far away from traffic as possible.
• Be careful on bridges and narrow shoulders of the road.
• Be sure drivers can see you. If you walk during low-light hours, such as dawn or dusk, be sure you have reflective material on your clothing or walking shoes, and carry a flashlight.

National Walking Day is April 1.

On April 1, National Walking Day offers a chance to move together. Whether it is a short walk around the block or time outdoors with friends, each step can help ease stress, refresh your mind, and support a healthier, happier life.

Join us for a walk on April 1. Every step counts, and moving together can make stress feel more manageable.

Here's how to participate!

Walk whenever it works for you on April 1st

Use free resources provided to you.

Invite Coworkers, students, friends, or community members to join!

Share your experience with others on social media #NATIONALWALINGDAY

Find more information from the American Heart Association LINK

https://storymaps.arcgis.com/stories/36e36c8fd9da455999ea37bc41216d2f

Approx. 1.2 miles. One of three walking tours of Culver, Indiana, focusing on historic sites and architecture.

https://www.plymouthin.com/topic/index.php?topicid=50&structureid=24

https://www.plymouthin.com/egov/apps/map/viewer.egov?view=map;id=3

Located in Plymouth, IN

News 2025:

Greenway Trail Extension Project - River Park Square:

Construction on this project has been completed! We are currently working on the plants and flowers that will be placed along the trail.

Greenway Trail Extension Project - Price's Pond:

Construction on this project has been completed! We are working on a few finishing touches that will be done in the springtime(2026)!

Argos Parks and Recreation information

https://www.townofargos.com/community/parks-recreation

To find more information and register visit:

https://runsignup.com/Race/IN/Culver/CulverCommunitySchoolsBoosterClubColorRun

Choose between a fun 1 mile walk/run or a 5k. The 1 mile route will run around the Culver Schools Corporation and the 5k route will run through downtown Culver. The race will start at the front of Culver Community High School, Door 32. Both routes will finish on the Culver Middle/High School football field. This will be a fun run with several color stations manned by our athletes ready to toss color powder on you as you pass by! Registration includes a white race t-shirt and neon sunglasses to wear to show off your colors! Join us for the after party on the football field!

It’s National Reading Month and I see some spring temps coming our way! Our new Storywalk® is up! Grumpy Monkey has Spring Fever just like the rest of us so dodge the rain, take a walk and enjoy this cute story. For more information contact the Culver Library (574) 842-2941.

Save the Date!

Download the digital guides to water and greenspaces, including trails you can walk in Kosc. Co! Check these out as you get started. https://visitkosciuskocounty.org/digital-guides/

RideWalk.com has these great walks with special interests in Warsaw, IN.

https://ridewalk.com/maps/recommended-walks/ Click the title in yellow to view the actual route. The total distance and elevation is listed under each description.

Date: May 16, 2026

Address: 409 IN-14, Silver Lake, IN 46982

Join the Lilly Center for a wildflower identification hike held on the beautiful trails at Wildwood Acres Land Trust. The Hike will be led by Gavin King, the regional manager for ACRES Land Trust, where he'll teach participants how to identify local wildflowers and plants.

The hike will take place on easy trails with minimal hills; however, comfortable, close-toed shoes are recommended as there will be a lot of walking. The Lilly Center will provide light snacks and identification books to borrow during the event. Spring is in full bloom, so let's celebrate its arrival by learning how to identify its lovely blossoms!

This event is underwritten by Depuy Synthes, Zimmer Biomet Foundation, and City of Warsaw Stormwater Utility.

Disclaimer: Event Photography
We often take photos at events that may be used in future Lilly Center communications. Please tell a staff member if you do not want your photo used in Lilly Center media. Event by Lilly Center for Lakes & Streams https://www.facebook.com/events/2312231295925866

Kosciusko County is home to 12 nature sites, each with trails for you to explore with your friends, family, pets, or on your own. We created The Kosciusko County Trailblazer Challenge Passport to challenge locals and visitors to visit all 12 nature sites. It’s free to sign up and if you check in at at least 5 nature sites you win a Kosciusko County Trailblazer Challenge water bottle or fidget spinner. All prizes are while supplies last. Live Well in The Moment in Kosciusko County by participating in our Trail Blazer Challenge Passport! Sign up now: https://visitkosciuskocounty.org/engage Visit our website: https://visitkosciuskocounty.org/ Follow us on Facebook: / visitkosciuskocounty Follow us on Instagram: / visitkosciuskocounty

Karen Richey

Email: krichey@purdue.edu
Website: extension.purdue.edu/Marshall
Location: 112 W Jefferson St, Plymouth, IN, USA
Phone: 574-935-8545
Facebook: facebook.com/marshallHHS

Purdue University is an Equal Access / Equal Opportunity Employer.